Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
1,000m |
4:49.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
23:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
500m |
2:18.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
500m |
2:24.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
500m |
2:29.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,000m |
14:00.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,000m |
9:39.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:59.8 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
500m |
2:56.5 |
2:56.5 |
SkiErg |
|
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|
12/01/23 |
10,000m |
45:28.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
10,000m |
46:37.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,000m |
31:58.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
23:19.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
25,000m |
56:08.3 |
2:14.7 |
BikeErg |
|
View workout
|
11/08/23 |
5,000m |
22:03.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,000m |
8:13.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/16/23 |
25,000m |
55:55.1 |
2:14.2 |
BikeErg |
|
View workout
|
10/13/23 |
5,000m |
21:59.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
25,000m |
54:50.3 |
2:11.6 |
BikeErg |
|
View workout
|