Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
300m |
0:33.0 |
1:50.0 |
BikeErg |
|
View workout
|
12/03/22 |
300m |
1:04.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/02/22 |
200m |
0:55.1 |
2:17.7 |
SkiErg |
|
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|
12/02/22 |
200m |
0:23.9 |
1:59.5 |
BikeErg |
|
View workout
|
12/02/22 |
200m |
0:47.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
100m |
0:29.7 |
2:28.5 |
SkiErg |
|
View workout
|
12/01/22 |
100m |
0:15.1 |
2:31.0 |
BikeErg |
|
View workout
|
12/01/22 |
100m |
0:26.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/06/22 |
16,000m |
36:10.4 |
2:15.6 |
BikeErg |
|
View workout
|
07/05/22 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/29/22 |
4,000m |
17:58.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/27/22 |
3,000m |
13:27.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/08/22 |
20,000m |
46:34.5 |
2:19.7 |
BikeErg |
|
View workout
|
05/07/22 |
5,000m |
23:07.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/06/22 |
2,000m |
8:45.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
05/05/22 |
2,000m |
8:59.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/15/22 |
2,000m |
8:56.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/11/22 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/11/22 |
2,000m |
14:44.2 |
3:41.0 |
SkiErg |
|
View workout
|
03/11/22 |
10,000m |
23:54.7 |
2:23.4 |
BikeErg |
|
View workout
|