Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/19 |
40,250m |
1:28:42.5 |
2:12.2 |
BikeErg |
|
View workout
|
10/13/19 |
15,000m |
1:11:23.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/08/19 |
32,200m |
1:10:53.3 |
2:12.0 |
BikeErg |
|
View workout
|
10/06/19 |
10,000m |
47:03.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/21/19 |
1,900m |
4:03.1 |
2:07.9 |
BikeErg |
|
View workout
|
09/21/19 |
5,000m |
22:24.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/16/19 |
32,200m |
1:14:10.9 |
2:18.2 |
BikeErg |
|
View workout
|
09/15/19 |
3,000m |
13:24.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/09/19 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/30/19 |
16,182m |
36:55.5 |
2:16.9 |
BikeErg |
|
View workout
|
08/28/19 |
8,137m |
17:13.9 |
2:07.0 |
BikeErg |
|
View workout
|
08/22/19 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/19/19 |
2,000m |
8:41.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,000m |
8:41.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,000m |
8:37.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
07/23/19 |
24,000m |
54:12.1 |
2:15.5 |
BikeErg |
|
View workout
|
07/22/19 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/18/19 |
1,000m |
4:12.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/12/19 |
3,000m |
6:46.3 |
2:15.4 |
BikeErg |
|
View workout
|
06/17/19 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|