Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/20 |
10,000m |
47:26.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/03/20 |
15,000m |
1:06:57.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
10,000m |
45:59.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,000m |
21:28.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,536m |
12:40.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/01/20 |
10,000m |
46:14.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/30/20 |
12,000m |
54:44.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/28/20 |
10,000m |
44:54.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/26/20 |
10,000m |
44:57.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/21/20 |
10,000m |
48:00.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/05/20 |
30,000m |
1:08:09.4 |
2:16.3 |
BikeErg |
|
View workout
|
10/05/20 |
30,000m |
1:10:57.1 |
2:21.9 |
BikeErg |
|
View workout
|
10/04/20 |
10,000m |
56:15.6 |
2:48.7 |
SkiErg |
|
View workout
|
10/03/20 |
21,097m |
1:37:29.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
40,000m |
1:32:34.9 |
2:18.8 |
BikeErg |
|
View workout
|
09/21/20 |
20,000m |
1:27:56.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/19/20 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/19/20 |
2,000m |
9:52.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/19/20 |
2,000m |
10:19.8 |
2:34.9 |
SkiErg |
|
View workout
|
09/19/20 |
2,000m |
8:30.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|