Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/20 |
7,500m |
32:25.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/15/20 |
40,000m |
2:32:32.7 |
2:30.7 |
MultiErg |
|
View workout
|
08/13/20 |
2,500m |
13:55.2 |
2:47.0 |
RowErg |
Hwt |
View workout
|
08/11/20 |
2,500m |
12:20.7 |
2:28.1 |
SkiErg |
|
View workout
|
08/11/20 |
5,000m |
23:18.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
5,000m |
12:27.5 |
2:29.5 |
BikeErg |
|
View workout
|
08/10/20 |
2,500m |
13:36.8 |
2:43.3 |
SkiErg |
|
View workout
|
08/10/20 |
5,000m |
24:49.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/05/20 |
2,000m |
7:56.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
20,000m |
46:46.6 |
2:20.3 |
BikeErg |
|
View workout
|
07/28/20 |
10,000m |
44:28.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/26/20 |
10,000m |
43:41.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/20/20 |
6,099m |
26:17.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/19/20 |
5,000m |
21:16.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/15/20 |
10,000m |
43:58.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/08/20 |
13,773m |
1:02:37.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/04/20 |
10,000m |
42:49.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/25/20 |
2,000m |
7:37.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:37:24.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,903m |
9:16.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|