Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/20 |
1,609m |
6:43.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/30/20 |
7,049m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/25/20 |
14,018m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/25/20 |
6,000m |
25:55.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/20/20 |
40,000m |
1:28:47.7 |
2:13.1 |
BikeErg |
|
View workout
|
05/19/20 |
10,000m |
49:28.0 |
2:28.4 |
SkiErg |
|
View workout
|
05/18/20 |
10,000m |
41:33.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/17/20 |
2,000m |
8:19.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/12/20 |
100,000m |
4:33:27.9 |
2:44.0 |
BikeErg |
|
View workout
|
05/04/20 |
2,000m |
7:37.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/03/20 |
1,106m |
4:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/28/20 |
40,000m |
1:28:12.9 |
2:12.3 |
BikeErg |
|
View workout
|
04/26/20 |
21,097m |
1:29:22.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/24/20 |
5,000m |
24:57.2 |
2:29.7 |
SkiErg |
|
View workout
|
04/23/20 |
34,000m |
1:12:27.7 |
2:07.8 |
BikeErg |
|
View workout
|
04/22/20 |
7,207m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/21/20 |
1,014m |
5:35.0 |
2:45.1 |
SkiErg |
|
View workout
|
04/19/20 |
40,000m |
1:35:27.9 |
2:23.1 |
BikeErg |
|
View workout
|
04/19/20 |
10,000m |
42:16.2 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/18/20 |
500m |
1:37.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|