Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/20 |
15,000m |
32:25.1 |
2:09.6 |
BikeErg |
|
View workout
|
04/08/20 |
4,000m |
15:58.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/07/20 |
30,000m |
1:10:00.5 |
2:20.0 |
BikeErg |
|
View workout
|
04/06/20 |
30,000m |
1:06:29.1 |
2:12.9 |
BikeErg |
|
View workout
|
04/06/20 |
12,000m |
26:58.7 |
2:14.8 |
BikeErg |
|
View workout
|
04/05/20 |
30,000m |
1:13:51.1 |
2:27.7 |
BikeErg |
|
View workout
|
04/05/20 |
10,000m |
22:27.8 |
2:14.7 |
BikeErg |
|
View workout
|
04/04/20 |
8,000m |
20:00.7 |
2:30.0 |
BikeErg |
|
View workout
|
04/03/20 |
12,000m |
27:36.6 |
2:18.0 |
BikeErg |
|
View workout
|
04/02/20 |
2,000m |
3:47.1 |
1:53.5 |
BikeErg |
|
View workout
|
04/02/20 |
12,000m |
25:55.6 |
2:09.6 |
BikeErg |
|
View workout
|
04/01/20 |
30,000m |
1:08:23.5 |
2:16.7 |
BikeErg |
|
View workout
|
03/31/20 |
30,000m |
1:17:26.6 |
2:34.8 |
BikeErg |
|
View workout
|
03/26/20 |
3,007m |
14:03.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/26/20 |
14,017m |
35:32.6 |
2:32.1 |
BikeErg |
|
View workout
|
03/25/20 |
20,000m |
43:09.8 |
2:09.4 |
BikeErg |
|
View workout
|
03/24/20 |
20,000m |
49:48.7 |
2:29.4 |
BikeErg |
|
View workout
|
03/23/20 |
8,000m |
34:06.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/23/20 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/22/20 |
4,047m |
9:02.8 |
2:14.1 |
BikeErg |
|
View workout
|