Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/20 |
11,235m |
1:00:00.0 |
2:40.2 |
SkiErg |
|
View workout
|
06/15/20 |
21,097m |
1:40:24.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/15/20 |
39m |
0:14.2 |
3:02.0 |
RowErg |
Hwt |
View workout
|
06/14/20 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
06/14/20 |
6,000m |
29:53.9 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/12/20 |
6,000m |
30:01.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/08/20 |
40,000m |
1:35:51.1 |
2:23.7 |
BikeErg |
|
View workout
|
06/07/20 |
215m |
1:00.0 |
2:19.5 |
SkiErg |
|
View workout
|
06/07/20 |
1,000m |
4:55.4 |
2:27.7 |
SkiErg |
|
View workout
|
06/07/20 |
1,609m |
8:59.3 |
2:47.5 |
SkiErg |
|
View workout
|
06/07/20 |
1,806m |
10:00.0 |
2:46.1 |
SkiErg |
|
View workout
|
06/07/20 |
3,528m |
20:00.0 |
2:50.0 |
SkiErg |
|
View workout
|
06/07/20 |
6,000m |
33:00.0 |
2:45.0 |
SkiErg |
|
View workout
|
06/07/20 |
10,000m |
51:56.4 |
2:35.8 |
SkiErg |
|
View workout
|
06/07/20 |
10,000m |
44:02.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
06/06/20 |
2,108m |
10:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
06/06/20 |
6,000m |
27:22.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/06/20 |
4,253m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/06/20 |
289m |
1:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
06/06/20 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|