Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/20 |
2,000m |
8:53.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/19/20 |
2,352m |
12:52.8 |
2:44.2 |
SkiErg |
|
View workout
|
09/19/20 |
46,000m |
1:51:24.7 |
2:25.3 |
BikeErg |
|
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|
09/17/20 |
1,067m |
4:14.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/17/20 |
4,483m |
22:22.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/17/20 |
16,000m |
40:52.3 |
2:33.2 |
BikeErg |
|
View workout
|
09/17/20 |
10,000m |
49:32.2 |
2:28.6 |
SkiErg |
|
View workout
|
09/16/20 |
40,000m |
1:29:18.0 |
2:13.9 |
BikeErg |
|
View workout
|
09/15/20 |
21,097m |
1:38:20.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/14/20 |
509m |
3:03.1 |
2:59.8 |
SkiErg |
|
View workout
|
09/12/20 |
2,000m |
9:19.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,331m |
31:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
08/27/20 |
11,255m |
31:00.0 |
2:45.2 |
BikeErg |
|
View workout
|
08/26/20 |
12,004m |
31:00.0 |
2:34.9 |
BikeErg |
|
View workout
|
08/25/20 |
100m |
0:52.4 |
4:22.0 |
SkiErg |
|
View workout
|
08/25/20 |
10,600m |
24:30.7 |
2:18.7 |
BikeErg |
|
View workout
|
08/25/20 |
13,288m |
31:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
08/24/20 |
10,338m |
46:00.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/23/20 |
5,016m |
24:46.3 |
2:28.1 |
SkiErg |
|
View workout
|
08/22/20 |
10,292m |
23:55.9 |
2:19.5 |
BikeErg |
|
View workout
|