Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/20 |
500m |
1:46.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
04/15/20 |
2,005m |
10:02.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/15/20 |
1,020m |
5:31.3 |
2:42.4 |
SkiErg |
|
View workout
|
04/15/20 |
2,014m |
12:51.8 |
3:11.6 |
SkiErg |
|
View workout
|
04/15/20 |
5,027m |
25:08.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/15/20 |
5,020m |
25:06.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/14/20 |
30,000m |
1:06:20.2 |
2:12.6 |
BikeErg |
|
View workout
|
04/13/20 |
13,019m |
1:03:07.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/12/20 |
6,000m |
24:09.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/12/20 |
3,000m |
15:00.5 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/12/20 |
9,000m |
21:45.1 |
2:25.0 |
BikeErg |
|
View workout
|
04/12/20 |
9,000m |
22:29.6 |
2:29.9 |
BikeErg |
|
View workout
|
04/11/20 |
6,000m |
16:20.4 |
2:43.4 |
BikeErg |
|
View workout
|
04/11/20 |
7,000m |
19:01.8 |
2:43.1 |
BikeErg |
|
View workout
|
04/11/20 |
9,000m |
24:31.7 |
2:43.5 |
BikeErg |
|
View workout
|
04/10/20 |
10,000m |
21:18.0 |
2:07.8 |
BikeErg |
|
View workout
|
04/10/20 |
10,000m |
24:00.4 |
2:24.0 |
BikeErg |
|
View workout
|
04/09/20 |
1,510m |
6:12.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/09/20 |
2,051m |
4:29.9 |
2:11.5 |
BikeErg |
|
View workout
|
04/09/20 |
12,949m |
30:06.6 |
2:19.5 |
BikeErg |
|
View workout
|