Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/20 |
4,000m |
8:57.9 |
2:14.4 |
BikeErg |
|
View workout
|
03/03/20 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/02/20 |
6,000m |
12:37.3 |
2:06.2 |
BikeErg |
|
View workout
|
03/02/20 |
1,000m |
5:18.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
03/02/20 |
500m |
1:45.2 |
1:45.2 |
RowErg |
Hwt |
View workout
|
03/02/20 |
6,505m |
32:11.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/01/20 |
4,004m |
10:06.4 |
2:31.4 |
BikeErg |
|
View workout
|
03/01/20 |
4,000m |
18:58.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/01/20 |
4,000m |
18:58.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/27/20 |
40,000m |
1:31:59.6 |
2:17.9 |
BikeErg |
|
View workout
|
02/25/20 |
10,000m |
46:23.3 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/20/20 |
40,000m |
1:29:38.0 |
2:14.4 |
BikeErg |
|
View workout
|
02/18/20 |
2,120m |
10:45.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
02/12/20 |
40,000m |
1:39:27.7 |
2:29.1 |
BikeErg |
|
View workout
|
01/28/20 |
40,000m |
1:33:28.7 |
2:20.2 |
BikeErg |
|
View workout
|
01/27/20 |
10,000m |
46:12.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/20/20 |
4,000m |
16:50.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/12/20 |
40,000m |
1:30:49.8 |
2:16.2 |
BikeErg |
|
View workout
|
01/09/20 |
13,012m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/08/20 |
28,034m |
1:06:10.0 |
2:21.6 |
BikeErg |
|
View workout
|