Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/19 |
1,000m |
4:01.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/30/19 |
6,000m |
14:00.9 |
2:20.1 |
BikeErg |
|
View workout
|
10/30/19 |
10,806m |
21:44.4 |
2:00.7 |
BikeErg |
|
View workout
|
10/27/19 |
21,097m |
1:42:45.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/22/19 |
50,000m |
1:51:55.2 |
2:14.3 |
BikeErg |
|
View workout
|
10/16/19 |
500m |
2:38.4 |
2:38.4 |
RowErg |
Hwt |
View workout
|
10/16/19 |
40,250m |
1:28:42.5 |
2:12.2 |
BikeErg |
|
View workout
|
10/13/19 |
15,000m |
1:11:23.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/08/19 |
32,200m |
1:10:53.3 |
2:12.0 |
BikeErg |
|
View workout
|
10/06/19 |
10,000m |
47:03.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/21/19 |
1,900m |
4:03.1 |
2:07.9 |
BikeErg |
|
View workout
|
09/21/19 |
5,000m |
22:24.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/16/19 |
32,200m |
1:14:10.9 |
2:18.2 |
BikeErg |
|
View workout
|
09/15/19 |
3,000m |
13:24.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/09/19 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/30/19 |
16,182m |
36:55.5 |
2:16.9 |
BikeErg |
|
View workout
|
08/28/19 |
8,137m |
17:13.9 |
2:07.0 |
BikeErg |
|
View workout
|
08/22/19 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/19/19 |
2,000m |
8:41.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,000m |
8:41.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|