Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/20 |
3,000m |
11:50.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/07/20 |
26,001m |
1:00:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
01/07/20 |
3,096m |
13:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/06/20 |
31,236m |
1:13:00.0 |
2:20.2 |
BikeErg |
|
View workout
|
01/05/20 |
31,125m |
1:10:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
01/04/20 |
26,742m |
1:00:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
01/03/20 |
10,307m |
21:40.0 |
2:06.1 |
BikeErg |
|
View workout
|
01/01/20 |
42,195m |
3:39:21.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/30/19 |
3,000m |
12:12.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/28/19 |
2,100m |
21:22.5 |
5:05.3 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,000m |
47:13.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/08/19 |
2,000m |
8:05.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/04/19 |
10,000m |
48:58.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/25/19 |
10,000m |
45:24.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/20/19 |
50,000m |
1:54:06.1 |
2:16.9 |
BikeErg |
|
View workout
|
11/17/19 |
10,000m |
45:36.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/12/19 |
2,015m |
8:42.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/05/19 |
83,912m |
3:18:11.3 |
2:21.7 |
BikeErg |
|
View workout
|
11/03/19 |
10,000m |
45:23.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/30/19 |
500m |
2:33.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|