Anthony Flanagan

Log

Date Workout Score Ave Comments Action
09/08/20 21:08.1 5,000m 2:06.8

r22 RPE 5

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09/05/20 21:02.9 5,000m 2:06.2

r22 RPE 5

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08/18/20 25:00.0 5,831m 2:08.6

r20 HR144

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08/16/20 20:22.7 5,000m 2:02.2

r23

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08/05/20 12:30.4 3,000m 2:05.0

r21

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07/22/20 20:23.9 5,000m 2:02.3

r23 RPE 5

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07/17/20 20:21.1 5,000m 2:02.1

r23 RPE 6

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07/14/20 24:41.4 6,000m 2:03.4

r23 RPE 5.5

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07/02/20 30:00.0 7,279m 2:03.6

r24 RPE 5.7

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06/26/20 20:09.4 5,000m 2:00.9

r24 RPE 6.5

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06/24/20 30:00.0 7,183m 2:05.2

r22 HR140

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06/19/20 7:50.1 2,000m 1:57.5

24spm. Juneteenth challenge row.

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06/18/20 30:00.0 7,113m 2:06.5

r22 HR 142

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06/13/20 30:00.0 7,070m 2:07.2

r22 HR 144

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06/08/20 24:24.7 6,000m 2:02.0

r22 RPE 5.8

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06/04/20 20:13.3 5,000m 2:01.3

r23 RPE 6

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05/26/20 30:00.0 7,277m 2:03.6

r22 HR149

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05/22/20 30:00.0 7,201m 2:04.9

r21 HR144

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05/15/20 24:28.3 6,000m 2:02.3

r23 RPE 6

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05/11/20 30:00.0 6,902m 2:10.3

r20 HR 136

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05/09/20 20:12.7 5,000m 2:01.2

r23 RPE 6

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05/07/20 21:17.0 5,000m 2:07.7

r20 RPE 3

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05/07/20 7:40.3 2,000m 1:55.0

r28

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05/05/20 30:00.0 7,264m 2:03.8

r23 RPE 5

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04/30/20 34:30.8 8,000m 2:09.4

r20 RPE 3

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