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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Anthony Flanagan

Log

Date Distance Time Pace Comments Action
09/08/20 5,000m 21:08.1 2:06.8

r22 RPE 5

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09/05/20 5,000m 21:02.9 2:06.2

r22 RPE 5

 View workout
08/18/20 5,831m 25:00.0 2:08.6

r20 HR144

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08/16/20 5,000m 20:22.7 2:02.2

r23

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08/05/20 3,000m 12:30.4 2:05.0

r21

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07/22/20 5,000m 20:23.9 2:02.3

r23 RPE 5

 View workout
07/17/20 5,000m 20:21.1 2:02.1

r23 RPE 6

 View workout
07/14/20 6,000m 24:41.4 2:03.4

r23 RPE 5.5

 View workout
07/02/20 7,279m 30:00.0 2:03.6

r24 RPE 5.7

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06/26/20 5,000m 20:09.4 2:00.9

r24 RPE 6.5

 View workout
06/24/20 7,183m 30:00.0 2:05.2

r22 HR140

 View workout
06/19/20 2,000m 7:50.1 1:57.5

24spm. Juneteenth challenge row.

 View workout
06/18/20 7,113m 30:00.0 2:06.5

r22 HR 142

 View workout
06/13/20 7,070m 30:00.0 2:07.2

r22 HR 144

 View workout
06/08/20 6,000m 24:24.7 2:02.0

r22 RPE 5.8

 View workout
06/04/20 5,000m 20:13.3 2:01.3

r23 RPE 6

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05/26/20 7,277m 30:00.0 2:03.6

r22 HR149

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05/22/20 7,201m 30:00.0 2:04.9

r21 HR144

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05/15/20 6,000m 24:28.3 2:02.3

r23 RPE 6

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05/11/20 6,902m 30:00.0 2:10.3

r20 HR 136

 View workout