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Anthony Flanagan

Log

Date Distance Time Pace Comments Action
04/04/20 6,000m 24:30.0 2:02.5

r23 RPE 6

 View workout
03/30/20 7,033m 30:00.0 2:07.9

r21 HR 139

 View workout
03/26/20 7,171m 30:00.0 2:05.5

r21 RPE 5

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03/24/20 5,000m 20:28.5 2:02.8

r23

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03/21/20 7,215m 30:00.0 2:04.7

r22 HR 146

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03/20/20 2,000m 7:41.1 1:55.2

r26

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03/17/20 6,000m 24:22.3 2:01.8

r23 RPE 5.5

 View workout
03/13/20 7,021m 30:00.0 2:08.1

r21 HR 135

 View workout
03/10/20 2,000m 8:07.1 2:01.7

r23

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03/08/20 6,931m 30:00.0 2:09.8

r20 HR 138

 View workout
03/03/20 6,000m 24:20.7 2:01.7

r23 RPE 6

 View workout
02/29/20 7,023m 30:00.0 2:08.1

r21 RPE 4

 View workout
02/26/20 6,000m 24:21.0 2:01.7

r24 RPE 6

 View workout
02/21/20 2,000m 7:51.0 1:57.7

r23 RPE 6

 View workout
02/19/20 6,916m 30:00.0 2:10.1

r20 HR 133

 View workout
02/15/20 6,902m 30:00.0 2:10.3

r20 HR 136

 View workout
02/11/20 6,000m 24:26.6 2:02.2

r23 RPE 5.5

 View workout
02/09/20 2,000m 7:51.2 1:57.8

r23

View workout
02/07/20 6,861m 30:00.0 2:11.1

r20 HR137

 View workout
01/31/20 6,000m 24:43.3 2:03.6

r21 RPE 5.5

 View workout