Anthony Flanagan

Log

Date Workout Score Ave Comments Action
03/03/20 24:20.7 6,000m 2:01.7

r23 RPE 6

View workout
02/29/20 30:00.0 7,023m 2:08.1

r21 RPE 4

View workout
02/26/20 24:21.0 6,000m 2:01.7

r24 RPE 6

View workout
02/21/20 7:51.0 2,000m 1:57.7

r23 RPE 6

View workout
02/19/20 30:00.0 6,916m 2:10.1

r20 HR 133

View workout
02/15/20 30:00.0 6,902m 2:10.3

r20 HR 136

View workout
02/11/20 24:26.6 6,000m 2:02.2

r23 RPE 5.5

View workout
02/09/20 7:51.2 2,000m 1:57.8

r23

View workout
02/07/20 30:00.0 6,861m 2:11.1

r20 HR137

View workout
01/31/20 24:43.3 6,000m 2:03.6

r21 RPE 5.5

View workout
01/28/20 7:42.9 2,000m 1:55.7

quick workout rate 29

View workout
01/25/20 30:00.0 6,883m 2:10.7

r20 HR 137

View workout
01/22/20 18:23.1 4,000m 2:17.8

Recovery Row r18 HR 132

View workout
01/21/20 30:00.0 7,236m 2:04.3

r21 HR 153

View workout
01/17/20 24:08.5 6,000m 2:00.7

r24 RPE 6.8

View workout
01/12/20 25:19.0 6,000m 2:06.5

r20 HR 138

View workout
01/08/20 30:00.0 7,201m 2:04.9

r21 RPE 5

View workout
01/05/20 14:28.6 3,000m 2:24.7

r17

View workout
01/04/20 20:06.4 5,000m 2:00.6

r23 RPE 6

View workout
01/01/20 30:00.0 7,156m 2:05.7

r21 HR 152

View workout
12/28/19 20:17.4 5,000m 2:01.7

RPE 4.5

View workout
12/28/19 5:08.5 1,000m 2:34.2

r17 warm up

View workout
12/24/19 30:00.0 7,210m 2:04.8

r21 HR149

View workout
12/20/19 19:53.9 5,000m 1:59.3

r23 RPE 6

View workout
12/15/19 30:00.0 7,183m 2:05.2

r21 RPE 3.8

View workout