Concept2 Logbook | Log for Anthony Flanagan

Anthony Flanagan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/20	5,000m	20:12.7	2:01.2	RowErg	Lwt	r23 RPE 6	View workout
05/07/20	5,000m	21:17.0	2:07.7	RowErg	Lwt	r20 RPE 3	View workout
05/07/20	2,000m	7:40.3	1:55.0	RowErg	Lwt	r28	View workout
05/05/20	7,264m	30:00.0	2:03.8	RowErg	Lwt	r23 RPE 5	View workout
04/30/20	8,000m	34:30.8	2:09.4	RowErg	Lwt	r20 RPE 3	View workout
04/29/20	2,000m	7:41.0	1:55.2	RowErg	Lwt	r27	View workout
04/28/20	7,081m	30:00.0	2:07.1	RowErg	Lwt	r21 RPE 4	View workout
04/26/20	6,000m	24:28.1	2:02.3	RowErg	Lwt	r23 RPE 5.5	View workout
04/18/20	7,129m	30:00.0	2:06.2	RowErg	Lwt	r21 RPE 4	View workout
04/15/20	5,000m	20:28.1	2:02.8	RowErg	Lwt	r22 RPE 5.5	View workout
04/12/20	6,000m	24:05.9	2:00.4	RowErg	Lwt	r24 RPE 6	View workout
04/10/20	1,000m	4:47.5	2:23.7	RowErg	Lwt	r19 cooldown	View workout
04/10/20	200m	1:40.3	4:10.7	RowErg	Lwt	r34	View workout
04/10/20	200m	1:41.0	4:12.5	RowErg	Lwt	r34	View workout
04/10/20	200m	1:39.2	4:08.0	RowErg	Lwt	r34	View workout
04/10/20	200m	1:38.0	4:05.0	RowErg	Lwt	r34	View workout
04/09/20	7,140m	30:00.0	2:06.0	RowErg	Lwt	r21 RPE 4.5	View workout
04/07/20	2,000m	7:48.9	1:57.2	RowErg	Lwt	r23	View workout
04/05/20	1,019m	4:00.0	1:57.7	RowErg	Lwt	r24	View workout
04/05/20	1,192m	5:00.0	2:05.8	RowErg	Lwt	r21	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8