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Log

Date Workout Score Ave Comments Action
12/11/19 20:03.9 5,000m 2:00.3

r23 RPE 5.5

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12/07/19 30:00.0 7,151m 2:05.8

r21 RPE 4

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12/03/19 20:14.9 5,000m 2:01.4 View workout
11/28/19 20:07.6 5,000m 2:00.7 View workout
11/25/19 1:49.0 500m 1:49.0

1min rest

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11/25/19 1:50.0 500m 1:50.0 View workout
11/25/19 1:51.0 500m 1:51.0 View workout
11/25/19 1:51.5 500m 1:51.5 View workout
11/25/19 1:51.5 500m 1:51.5 View workout
11/25/19 1:51.8 500m 1:51.8 View workout
11/25/19 4:34.9 1,000m 2:17.4

Warm Up

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11/23/19 7:42.7 2,000m 1:55.6 View workout
11/23/19 4:58.5 1,000m 2:29.2

Warm Up

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11/20/19 30:00.0 6,926m 2:09.9

HR 142

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11/17/19 24:32.8 6,000m 2:02.7 View workout
11/05/19 24:19.1 6,000m 2:01.5

HR 153

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10/31/19 20:04.5 5,000m 2:00.4 View workout
10/30/19 1:47.3 500m 1:47.3 View workout
10/30/19 1:48.4 500m 1:48.4 View workout
10/30/19 1:49.3 500m 1:49.3 View workout
10/30/19 1:49.5 500m 1:49.5 View workout
10/30/19 1:49.7 500m 1:49.7 View workout
10/30/19 1:50.0 500m 1:50.0

2min rest intervals

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10/24/19 7:45.2 2,000m 1:56.3 View workout
10/18/19 7:51.8 2,000m 1:57.9 View workout