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Anthony Flanagan

Log

Date Distance Time Pace Comments Action
01/28/20 2,000m 7:42.9 1:55.7

quick workout rate 29

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01/25/20 6,883m 30:00.0 2:10.7

r20 HR 137

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01/22/20 4,000m 18:23.1 2:17.8

Recovery Row r18 HR 132

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01/21/20 7,236m 30:00.0 2:04.3

r21 HR 153

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01/17/20 6,000m 24:08.5 2:00.7

r24 RPE 6.8

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01/12/20 6,000m 25:19.0 2:06.5

r20 HR 138

 View workout
01/08/20 7,201m 30:00.0 2:04.9

r21 RPE 5

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01/05/20 3,000m 14:28.6 2:24.7

r17

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01/04/20 5,000m 20:06.4 2:00.6

r23 RPE 6

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01/01/20 7,156m 30:00.0 2:05.7

r21 HR 152

 View workout
12/28/19 5,000m 20:17.4 2:01.7

RPE 4.5

 View workout
12/28/19 1,000m 5:08.5 2:34.2

r17 warm up

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12/24/19 7,210m 30:00.0 2:04.8

r21 HR149

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12/20/19 5,000m 19:53.9 1:59.3

r23 RPE 6

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12/15/19 7,183m 30:00.0 2:05.2

r21 RPE 3.8

 View workout
12/11/19 5,000m 20:03.9 2:00.3

r23 RPE 5.5

 View workout
12/07/19 7,151m 30:00.0 2:05.8

r21 RPE 4

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12/03/19 5,000m 20:14.9 2:01.4 View workout
11/28/19 5,000m 20:07.6 2:00.7 View workout
11/25/19 500m 1:49.0 1:49.0

1min rest

 View workout