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Concept2 Blog

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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Anthony Flanagan

Log

Date Distance Time Pace Comments Action
11/25/19 500m 1:50.0 1:50.0 View workout
11/25/19 500m 1:51.0 1:51.0 View workout
11/25/19 500m 1:51.5 1:51.5 View workout
11/25/19 500m 1:51.5 1:51.5 View workout
11/25/19 500m 1:51.8 1:51.8 View workout
11/25/19 1,000m 4:34.9 2:17.4

Warm Up

 View workout
11/23/19 2,000m 7:42.7 1:55.6 View workout
11/23/19 1,000m 4:58.5 2:29.2

Warm Up

 View workout
11/20/19 6,926m 30:00.0 2:09.9

HR 142

 View workout
11/17/19 6,000m 24:32.8 2:02.7 View workout
11/05/19 6,000m 24:19.1 2:01.5

HR 153

 View workout
10/31/19 5,000m 20:04.5 2:00.4 View workout
10/30/19 500m 1:47.3 1:47.3 View workout
10/30/19 500m 1:48.4 1:48.4 View workout
10/30/19 500m 1:49.3 1:49.3 View workout
10/30/19 500m 1:49.5 1:49.5 View workout
10/30/19 500m 1:49.7 1:49.7 View workout
10/30/19 500m 1:50.0 1:50.0

2min rest intervals

 View workout
10/24/19 2,000m 7:45.2 1:56.3 View workout
10/18/19 2,000m 7:51.8 1:57.9 View workout