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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Coffman

Log

Date Workout Score Ave Comments Action
06/20/25 Chest Press 5 Reps 93 Kg-m 90 lb View workout
06/20/25 Chest Press 5 Reps 94 Kg-m 91 lb View workout
06/20/25 Leg Press 5 Reps 223 Kg-m 293 lb View workout
06/20/25 Leg Press 5 Reps 201 Kg-m 261 lb View workout
06/18/25 Seated Row 4 Reps 130 Kg-m 136 lb View workout
06/18/25 Seated Row 4 Reps 122 Kg-m 130 lb View workout
06/18/25 Seated Row 4 Reps 131 Kg-m 134 lb View workout
06/18/25 Seated Row 4 Reps 117 Kg-m 130 lb View workout
06/18/25 Seated Row 4 Reps 128 Kg-m 135 lb View workout
06/18/25 Seated Row 4 Reps 132 Kg-m 132 lb View workout
06/18/25 Chest Press 4 Reps 114 Kg-m 125 lb View workout
06/18/25 Chest Press 4 Reps 115 Kg-m 129 lb View workout
06/18/25 Chest Press 4 Reps 113 Kg-m 127 lb View workout
06/18/25 Chest Press 4 Reps 112 Kg-m 127 lb View workout
06/18/25 Chest Press 4 Reps 113 Kg-m 127 lb View workout
06/18/25 Chest Press 4 Reps 114 Kg-m 128 lb View workout
06/18/25 Leg Press 4 Reps 240 Kg-m 394 lb View workout
06/18/25 Leg Press 4 Reps 243 Kg-m 392 lb View workout
06/18/25 Leg Press 4 Reps 244 Kg-m 387 lb View workout
06/18/25 Leg Press 4 Reps 242 Kg-m 397 lb View workout
06/18/25 Leg Press 4 Reps 240 Kg-m 387 lb View workout
06/18/25 Leg Press 4 Reps 245 Kg-m 381 lb View workout
06/18/25 Seated Row 5 Reps 80 Kg-m 78 lb View workout
06/18/25 Seated Row 5 Reps 86 Kg-m 80 lb View workout
06/18/25 Chest Press 5 Reps 84 Kg-m 83 lb View workout