stathis kokkofeiadis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/23 |
15,036m |
39:32.7 |
2:37.8 |
BikeErg |
|
View workout
|
08/17/23 |
15,166m |
40:30.2 |
2:40.2 |
BikeErg |
|
View workout
|
08/16/23 |
20,000m |
59:50.6 |
2:59.5 |
BikeErg |
|
View workout
|
08/15/23 |
21,867m |
1:00:00.0 |
2:44.6 |
BikeErg |
|
View workout
|
08/15/23 |
68m |
1:17.4 |
18:58.2 |
BikeErg |
|
View workout
|
08/14/23 |
11,770m |
30:16.2 |
2:34.3 |
BikeErg |
|
View workout
|
08/14/23 |
3,000m |
15:30.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
26:44.9 |
2:40.4 |
BikeErg |
|
View workout
|
08/14/23 |
2,000m |
10:41.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
21,167m |
1:00:00.0 |
2:50.0 |
BikeErg |
|
View workout
|
08/12/23 |
21,798m |
1:00:00.0 |
2:45.1 |
BikeErg |
|
View workout
|
08/11/23 |
20,082m |
59:04.9 |
2:56.5 |
BikeErg |
|
View workout
|
08/10/23 |
4,874m |
27:49.4 |
5:42.5 |
BikeErg |
|
View workout
|
08/10/23 |
22,119m |
1:00:00.0 |
2:42.7 |
BikeErg |
|
View workout
|
08/09/23 |
22,704m |
1:00:00.0 |
2:38.5 |
BikeErg |
|
View workout
|
08/08/23 |
10,000m |
28:45.8 |
2:52.5 |
BikeErg |
|
View workout
|
08/07/23 |
4,332m |
23:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,868m |
9:49.3 |
2:37.7 |
RowErg |
Hwt |
View workout
|
08/06/23 |
20,000m |
53:57.7 |
2:41.8 |
BikeErg |
|
View workout
|
08/04/23 |
20,000m |
54:38.0 |
2:43.9 |
BikeErg |
|
View workout
|