stathis kokkofeiadis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/23 |
20,000m |
54:25.9 |
2:43.2 |
BikeErg |
|
View workout
|
09/17/23 |
21,749m |
1:00:00.0 |
2:45.5 |
BikeErg |
|
View workout
|
09/16/23 |
23,061m |
1:00:00.0 |
2:36.1 |
BikeErg |
|
View workout
|
09/15/23 |
23,169m |
1:00:00.0 |
2:35.3 |
BikeErg |
|
View workout
|
09/13/23 |
20,554m |
1:00:00.0 |
2:55.1 |
BikeErg |
|
View workout
|
09/11/23 |
23,018m |
1:00:00.0 |
2:36.3 |
BikeErg |
|
View workout
|
09/08/23 |
22,505m |
1:00:00.0 |
2:39.9 |
BikeErg |
|
View workout
|
09/07/23 |
1,014m |
5:29.3 |
2:42.3 |
RowErg |
Hwt |
View workout
|
09/07/23 |
2,000m |
10:09.1 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/07/23 |
2,000m |
10:17.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
09/06/23 |
23,416m |
1:00:00.0 |
2:33.7 |
BikeErg |
|
View workout
|
09/05/23 |
22,811m |
1:00:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
09/04/23 |
22,212m |
1:00:00.0 |
2:42.0 |
BikeErg |
|
View workout
|
09/03/23 |
15,036m |
39:32.7 |
2:37.8 |
BikeErg |
|
View workout
|
08/17/23 |
15,166m |
40:30.2 |
2:40.2 |
BikeErg |
|
View workout
|
08/16/23 |
20,000m |
59:50.6 |
2:59.5 |
BikeErg |
|
View workout
|
08/15/23 |
21,867m |
1:00:00.0 |
2:44.6 |
BikeErg |
|
View workout
|
08/15/23 |
68m |
1:17.4 |
18:58.2 |
BikeErg |
|
View workout
|
08/14/23 |
11,770m |
30:16.2 |
2:34.3 |
BikeErg |
|
View workout
|
08/14/23 |
3,000m |
15:30.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|