stathis kokkofeiadis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/23 |
270m |
3:00.0 |
11:06.6 |
BikeErg |
|
View workout
|
11/27/23 |
4,500m |
25:35.9 |
2:50.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
4,500m |
23:01.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
6,448m |
15:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
11/26/23 |
20,000m |
57:03.5 |
2:51.1 |
BikeErg |
|
View workout
|
11/25/23 |
20,000m |
52:52.9 |
2:38.6 |
BikeErg |
|
View workout
|
11/23/23 |
20,000m |
53:38.3 |
2:40.9 |
BikeErg |
|
View workout
|
11/22/23 |
20,000m |
53:17.4 |
2:39.8 |
BikeErg |
|
View workout
|
11/20/23 |
20,000m |
53:34.0 |
2:40.7 |
BikeErg |
|
View workout
|
11/18/23 |
6,529m |
15:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
11/18/23 |
6,234m |
15:00.0 |
2:24.3 |
BikeErg |
|
View workout
|
11/17/23 |
22,228m |
1:00:00.0 |
2:41.9 |
BikeErg |
|
View workout
|
11/15/23 |
20,058m |
52:28.8 |
2:36.9 |
BikeErg |
|
View workout
|
11/14/23 |
2,000m |
10:03.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,000m |
10:16.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
2,012m |
14:56.6 |
3:42.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
188m |
3:46.6 |
10:02.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
20,037m |
56:21.1 |
2:48.7 |
BikeErg |
|
View workout
|
11/12/23 |
1,545m |
3:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
11/12/23 |
22,289m |
1:00:00.0 |
2:41.5 |
BikeErg |
|
View workout
|