stathis kokkofeiadis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/23 |
20,000m |
54:47.8 |
2:44.3 |
BikeErg |
|
View workout
|
12/25/23 |
286m |
2:14.0 |
7:48.5 |
BikeErg |
|
View workout
|
12/21/23 |
20,000m |
54:00.6 |
2:42.0 |
BikeErg |
|
View workout
|
12/19/23 |
7,500m |
41:42.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
1,162m |
6:06.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
20,000m |
54:33.8 |
2:43.6 |
BikeErg |
|
View workout
|
12/17/23 |
20,000m |
52:52.0 |
2:38.6 |
BikeErg |
|
View workout
|
12/16/23 |
20,000m |
52:50.2 |
2:38.5 |
BikeErg |
|
View workout
|
12/13/23 |
20,000m |
54:36.8 |
2:43.8 |
BikeErg |
|
View workout
|
12/10/23 |
20,000m |
53:00.7 |
2:39.0 |
BikeErg |
|
View workout
|
12/09/23 |
20,000m |
54:43.9 |
2:44.1 |
BikeErg |
|
View workout
|
12/09/23 |
183m |
1:07.2 |
6:07.2 |
BikeErg |
|
View workout
|
12/08/23 |
1,800m |
5:00.0 |
2:46.6 |
BikeErg |
|
View workout
|
12/07/23 |
20,000m |
54:33.1 |
2:43.6 |
BikeErg |
|
View workout
|
12/05/23 |
5,500m |
26:37.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,013m |
5:24.7 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
20,000m |
58:09.8 |
2:54.4 |
BikeErg |
|
View workout
|
11/29/23 |
20,000m |
53:00.1 |
2:39.0 |
BikeErg |
|
View workout
|
11/28/23 |
3,984m |
11:00.0 |
2:45.6 |
BikeErg |
|
View workout
|
11/28/23 |
5,651m |
15:00.0 |
2:39.2 |
BikeErg |
|
View workout
|