stathis kokkofeiadis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/24 |
20,000m |
55:12.0 |
2:45.6 |
BikeErg |
|
View workout
|
09/10/24 |
20,000m |
55:16.5 |
2:45.8 |
BikeErg |
|
View workout
|
09/05/24 |
20,000m |
54:57.8 |
2:44.8 |
BikeErg |
|
View workout
|
09/04/24 |
20,000m |
55:17.5 |
2:45.8 |
BikeErg |
|
View workout
|
09/02/24 |
20,000m |
54:21.9 |
2:43.0 |
BikeErg |
|
View workout
|
09/01/24 |
11,253m |
30:10.1 |
2:40.8 |
BikeErg |
|
View workout
|
08/16/24 |
3,300m |
14:08.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/16/24 |
1,079m |
6:07.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
696m |
4:06.7 |
2:57.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
20,000m |
52:32.8 |
2:37.6 |
BikeErg |
|
View workout
|
08/13/24 |
7,500m |
42:13.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,018m |
6:05.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
08/11/24 |
15,344m |
39:05.8 |
2:32.8 |
BikeErg |
|
View workout
|
08/10/24 |
3,509m |
15:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,028m |
11:46.8 |
2:54.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,063m |
36:00.0 |
2:58.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
1,318m |
8:06.4 |
3:04.5 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,525m |
8:19.1 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,227m |
24:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/06/24 |
1,681m |
10:06.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|