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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
07/05/24 20,000m 53:47.5 2:41.3 View workout
07/02/24 20,000m 51:29.4 2:34.4 View workout
06/26/24 9,922m 1:00:00.0 3:01.4 View workout
06/26/24 1,065m 6:06.4 2:52.0 View workout
06/25/24 20,000m 52:19.6 2:36.9 View workout
06/24/24 20,000m 54:40.9 2:44.0 View workout
06/23/24 5,212m 28:00.0 2:41.1 View workout
06/23/24 1,944m 11:06.0 2:51.2 View workout
06/21/24 20,000m 53:03.9 2:39.1 View workout
06/20/24 2,800m 13:00.9 2:19.4 View workout
06/20/24 0m View workout
06/19/24 20,000m 53:34.6 2:40.7 View workout
06/18/24 3,495m 20:00.0 2:51.6 View workout
06/17/24 20,000m 52:29.9 2:37.4 View workout
06/15/24 4,116m 23:00.0 2:47.6 View workout
06/14/24 5,000m 12:19.8 2:27.9 View workout
06/14/24 512m 1:00.0 1:57.1 View workout
06/14/24 1,332m 2:30.0 1:52.6 View workout
06/14/24 5,000m 22:37.1 4:31.4 View workout
06/13/24 2,000m 10:50.1 2:42.5 View workout