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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/13/24 3,716m 20:00.0 2:41.4 View workout
06/13/24 928m 5:05.9 2:44.8 View workout
06/12/24 20,000m 54:04.6 2:42.2 View workout
06/09/24 2,011m 18:00.0 4:28.5 View workout
06/09/24 4,138m 24:00.0 2:53.9 View workout
06/07/24 20,000m 51:26.0 2:34.3 View workout
06/05/24 20,000m 52:11.2 2:36.5 View workout
06/04/24 6,479m 36:00.0 2:46.6 View workout
06/02/24 526m 2:18.7 4:23.6 View workout
06/02/24 20,000m 49:40.6 2:29.0 View workout
05/31/24 15,039m 51:54.8 3:27.1 View workout
05/31/24 516m 3:10.8 6:09.7 View workout
05/29/24 20,000m 52:56.4 2:38.8 View workout
05/25/24 20,000m 55:05.6 2:45.2 View workout
05/24/24 2,000m 10:28.7 2:37.1 View workout
05/24/24 3,731m 20:00.0 2:40.8 View workout
05/23/24 20,000m 52:15.2 2:36.7 View workout
05/20/24 6,496m 14:41.0 2:15.6 View workout
05/20/24 20,000m 53:48.6 2:41.4 View workout
05/19/24 20,000m 53:57.9 2:41.8 View workout