stathis kokkofeiadis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/24 |
4,585m |
25:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
3,000m |
21:27.6 |
3:34.6 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,000m |
12:10.7 |
3:02.6 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,000m |
13:15.3 |
3:18.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
20,000m |
55:04.6 |
2:45.2 |
BikeErg |
|
View workout
|
09/24/24 |
20,000m |
56:20.4 |
2:49.0 |
BikeErg |
|
View workout
|
09/23/24 |
15,000m |
39:33.7 |
2:38.2 |
BikeErg |
|
View workout
|
09/19/24 |
20,000m |
55:27.7 |
2:46.3 |
BikeErg |
|
View workout
|
09/15/24 |
20,000m |
55:12.0 |
2:45.6 |
BikeErg |
|
View workout
|
09/10/24 |
20,000m |
55:16.5 |
2:45.8 |
BikeErg |
|
View workout
|
09/05/24 |
20,000m |
54:57.8 |
2:44.8 |
BikeErg |
|
View workout
|
09/04/24 |
20,000m |
55:17.5 |
2:45.8 |
BikeErg |
|
View workout
|
09/02/24 |
20,000m |
54:21.9 |
2:43.0 |
BikeErg |
|
View workout
|
09/01/24 |
11,253m |
30:10.1 |
2:40.8 |
BikeErg |
|
View workout
|
08/16/24 |
3,300m |
14:08.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/16/24 |
1,079m |
6:07.7 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
696m |
4:06.7 |
2:57.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
20,000m |
52:32.8 |
2:37.6 |
BikeErg |
|
View workout
|
08/13/24 |
7,500m |
42:13.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,018m |
6:05.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|