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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/06/24 4,227m 24:00.0 2:50.3 View workout
08/06/24 1,681m 10:06.0 3:00.2 View workout
08/03/24 7,847m 45:00.0 2:52.0 View workout
08/03/24 1,399m 8:07.5 2:54.2 View workout
08/02/24 5,051m 24:00.0 2:22.5 View workout
08/02/24 2,012m 11:57.3 2:58.2 View workout
07/29/24 8,000m 44:11.9 2:45.7 View workout
07/26/24 7,247m 38:00.0 2:37.3 View workout
07/26/24 1,326m 8:05.6 3:03.1 View workout
07/24/24 6,804m 40:14.4 2:57.4 View workout
07/24/24 1,350m 8:05.2 2:59.7 View workout
07/20/24 20,000m 52:59.9 2:38.9 View workout
07/17/24 150m 1:18.9 8:46.0 View workout
07/17/24 16,040m 43:28.7 2:42.6 View workout
07/16/24 8,397m 49:47.9 2:57.9 View workout
07/15/24 20,000m 53:10.7 2:39.5 View workout
07/13/24 15,689m 53:16.5 3:23.7 View workout
07/10/24 8,000m 41:30.5 2:35.6 View workout
07/06/24 7,500m 37:30.1 2:30.0 View workout
07/06/24 2,000m 11:12.0 2:48.0 View workout