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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/17/23 20,000m 52:52.0 2:38.6 View workout
12/16/23 20,000m 52:50.2 2:38.5 View workout
12/13/23 20,000m 54:36.8 2:43.8 View workout
12/10/23 20,000m 53:00.7 2:39.0 View workout
12/09/23 20,000m 54:43.9 2:44.1 View workout
12/09/23 183m 1:07.2 6:07.2 View workout
12/08/23 1,800m 5:00.0 2:46.6 View workout
12/07/23 20,000m 54:33.1 2:43.6 View workout
12/05/23 5,500m 26:37.5 2:25.2 View workout
12/05/23 1,013m 5:24.7 2:40.2 View workout
12/03/23 20,000m 58:09.8 2:54.4 View workout
11/29/23 20,000m 53:00.1 2:39.0 View workout
11/28/23 3,984m 11:00.0 2:45.6 View workout
11/28/23 5,651m 15:00.0 2:39.2 View workout
11/28/23 270m 3:00.0 11:06.6 View workout
11/27/23 4,500m 25:35.9 2:50.6 View workout
11/27/23 4,500m 23:01.7 2:33.5 View workout
11/26/23 6,448m 15:00.0 2:19.5 View workout
11/26/23 20,000m 57:03.5 2:51.1 View workout
11/25/23 20,000m 52:52.9 2:38.6 View workout