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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/21/20 4,036m 20:00.0 2:28.6 View workout
08/21/20 3,093m 15:00.0 2:25.4 View workout
08/21/20 2,894m 15:00.0 2:35.4 View workout
08/19/20 5,000m 25:56.2 2:35.6 View workout
08/19/20 3,369m 18:00.0 2:40.2 View workout
08/19/20 1,894m 10:00.0 2:38.3 View workout
08/14/20 5,260m 24:00.0 2:16.8 View workout
08/14/20 2,802m 15:00.0 2:40.5 View workout
08/13/20 4,736m 24:00.0 2:32.0 View workout
08/13/20 2,254m 12:00.0 2:39.7 View workout
08/12/20 1,073m 5:00.0 2:19.7 View workout
08/12/20 1,017m 5:00.0 2:27.4 View workout
08/12/20 997m 5:00.0 2:30.4 View workout
08/09/20 2,659m 12:00.0 2:15.3 View workout
08/09/20 2,378m 12:00.0 2:31.3 View workout
08/08/20 2,374m 12:00.0 2:31.6 View workout
08/08/20 2,002m 10:00.0 2:29.8 View workout
08/08/20 1,871m 10:00.0 2:40.3 View workout
08/07/20 1,818m 9:00.0 2:28.5 View workout
08/07/20 2,000m 8:21.7 2:05.4 View workout