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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Neufeldt

Log

Date Distance Time Pace Comments Action
05/08/17 10,500m 1:15:16.0 3:35.0

Rowed this in parts, as warmup, rest activity and warm down from strength-training.

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05/07/17 10,500m 52:04.5 2:28.7

Looked for online session to row with someone else but none scheduled so rowed this one offline. The glitch with the heart rate graph is…

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05/06/17 10,500m 56:59.3 2:42.8

Tried watching 10 or more different videos on Netflix until finally settled on one that was tolerable to watch.

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05/05/17 15,000m 1:52:04.7 3:44.1

Did the first 4 minutes as warmup for strength training and did the rest of it in segments while resting between strength training sets.…

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05/04/17 126m 0:55.2 3:39.0

testing

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05/04/17 10,500m 56:01.8 2:40.0

leisurely

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05/03/17 10,500m 1:18:55.0 3:45.4

Done a few mins at a time during rests between pushups session reps

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05/03/17 2,500m 15:37.3 3:07.4

warmup for pushups session

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05/02/17 10,500m 52:48.3 2:30.8

Still taking it very easy

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05/01/17 8,000m 40:38.7 2:32.4

easy does it

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05/01/17 2,500m 12:52.9 2:34.5

warmup

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04/30/17 5,620m 32:33.1 2:53.7

incomplete 10500 which I will try to complete later today if have time

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04/29/17 520m 3:15.9 3:08.3

warmdown

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04/29/17 8,000m 37:01.7 2:18.8

Mostly easy with pickup when counted down to 500 and sprint last 100

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04/29/17 2,500m 12:30.5 2:30.1

Warmup

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04/28/17 10,500m 48:44.3 2:19.2

More details later on etherealrowing.com . Comments welcome

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04/27/17 8,000m 39:32.9 2:28.3

also posted on etherealrowing.com . Comments welcome

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04/27/17 2,500m 12:52.1 2:34.4

warmup/down

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04/26/17 354m 2:51.0 4:01.5

warmdown

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04/26/17 10,000m 43:57.3 2:11.8

Did this session online.

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