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John Neufeldt

Log

Date Distance Time Pace Comments Action
06/02/17 2,000m 8:12.2 2:03.0

June 2017 C2CTC Challenge ( 3 intervals each at specified ratings)

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05/31/17 631m 4:00.0 3:10.1

warm down

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05/31/17 11,000m 46:12.9 2:06.0

Main piece, done while watching youtube video of a 10K race. More at etherealrowing.com

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05/30/17 708m 4:00.0 2:49.4

Additional warm down.

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05/30/17 11,000m 52:05.2 2:22.0

mostly easy with only sprint starting when counted down to 1100 meters and slowing from that split when counted down to 550 meters remain…

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05/29/17 5,520m 38:57.7 3:31.7

had interruptions and also started too late in day to finish the entire 11K piece

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05/28/17 11,000m 1:04:02.3 2:54.6

Same distance but 58 calories less than yesterday because it was so much slower

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05/27/17 11,000m 52:43.7 2:23.8

Done while watching DVDs about the next strength-training programs.

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05/26/17 724m 4:00.0 2:45.7

warmdown

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05/26/17 4,828m 20:06.2 2:04.9

3 miles in company/inspiration withPOV video of 2012 HOCR

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05/26/17 5,386m 27:05.8 2:30.9

RowPro in just row mode. Did while warming up for and resting in between sets of pushups

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05/25/17 11,000m 1:00:59.4 2:46.3

Easy rowing with one big interruption

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05/25/17 4m 0:36.6 1:16:15.0 View workout
05/25/17 145m 0:59.0 3:23.4 View workout
05/24/17 520m 3:57.5 3:48.3

warm down

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05/24/17 2,000m 8:07.2 2:01.8

Racing against a youtube video of a 2K. The crew on the video finished 100 meters ahead of me, so that's when I slowed down.

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05/24/17 8,000m 45:09.9 2:49.3

Mostly at an easy pace, with some excepts when I synchronized stroke rate with rowers racing on a youtube video

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05/24/17 4,526m 23:07.6 2:33.2

rowing while warming up for and resting in between sets of pushups

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05/23/17 11,000m 57:32.3 2:36.9

Did while watching youtube video titled Head of the Brisbane 8 11 2014

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05/22/17 15,000m 1:31:09.3 3:02.3

More at etherealrowing.com

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