John Neufeldt

Log

Date Distance Time Pace Comments Action
06/28/17 6,602m 30:00.0 2:16.3

online with a few others

View workout
06/27/17 2,027m 10:33.4 2:36.2

warm down

View workout
06/27/17 6,925m 30:00.0 2:09.9

online with others

View workout
06/27/17 2,069m 10:59.0 2:39.2

warmup

View workout
06/26/17 12,000m 55:41.9 2:19.2

online with Frank Ruis

View workout
06/25/17 10,000m 44:07.6 2:12.3

Online but alone because the guy who scheduled it didn't show.

View workout
06/24/17 12,000m 1:46:22.2 4:25.9

offline and while watching educational video

View workout
06/23/17 12,000m 1:05:45.8 2:44.4

online but alone

View workout
06/22/17 3,000m 21:41.2 3:36.8

warm down

View workout
06/22/17 6,564m 30:00.0 2:17.1

online with others

View workout
06/21/17 21,097m 1:49:07.5 2:35.1

Online with Frank Ruis

View workout
06/20/17 11,000m 1:40:32.2 4:34.1

solo, offline with plenty of breaks while watching movie

View workout
06/19/17 2,000m 10:46.9 2:41.7

warm down

View workout
06/19/17 6,852m 30:00.0 2:11.3

online with company

View workout
06/19/17 6,344m 30:00.0 2:21.8

online with one other rower.

View workout
06/18/17 3,000m 19:08.3 3:11.3

warm down

View workout
06/18/17 8,758m 41:00.0 2:20.4

online with 2 other guys. 7x4r1:45 with the 4 minute intervals at 20 SPM

View workout
06/17/17 3,000m 19:26.6 3:14.4

warm down

View workout
06/17/17 10,000m 43:45.6 2:11.2

online with several other guys

View workout
06/16/17 6,000m 26:18.5 2:11.5

online with two British rowers

View workout