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John Neufeldt

Log

Date Distance Time Pace Comments Action
08/01/17 200m 0:38.4 1:36.0

CTC Aug 2017 challenge

 View workout
08/01/17 8,000m 42:23.7 2:38.9

long easy warmup for 200m etc

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08/01/17 772m 4:00.0 2:35.4

warmup/down

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07/31/17 5,000m 21:41.4 2:10.1

Didn't have to work very hard, to beat yesterday's once again.

 View workout
07/31/17 4,205m 20:00.0 2:22.6

warmup/down

 View workout
07/30/17 5,000m 21:59.9 2:11.9

It was easy to beat yesterday's 5K with this.

 View workout
07/30/17 3,000m 16:19.9 2:43.3

warmup/dn

 View workout
07/29/17 5,000m 22:24.0 2:14.4

A 5K to beat tomorrow

 View workout
07/28/17 10,846m 53:11.6 2:27.1

more intervals with active rests

 View workout
07/27/17 10,867m 56:33.0 2:36.1

intervals with recovery rests

 View workout
07/26/17 6,559m 31:39.3 2:24.7

intervals

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07/26/17 413m 2:08.0 2:34.9

testing

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07/26/17 2,048m 10:00.0 2:26.4

warmup

 View workout
07/25/17 4,000m 19:25.6 2:25.7

a warmer down

 View workout
07/25/17 4,000m 15:40.9 1:57.6

a rehearsal for ctc

 View workout
07/25/17 2,074m 10:00.0 2:24.6

warmup

 View workout
07/24/17 4,000m 17:13.0 2:09.1

2 of 2, testing newest setup for July 2017 CTC challenge.

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07/24/17 6,967m 34:09.8 2:27.1

1 of 2, testing newer setup for July 2017 CTC challenge.

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07/24/17 2,865m 17:56.8 3:07.9

rowing done during rests of 2nd test for CTC challenge

 View workout
07/23/17 6,528m 32:55.3 2:31.2

Gave up on this second attempt at CTC July challenge

 View workout