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Log

Date Workout Score Ave Comments Action
01/05/16 5:00.0 1,150m 2:10.4

rowpro crashed - entered manually

 View workout
01/04/16 15:00.0 3,629m 2:04.0

Barbara Hoyt wanted to do 2:04 at rating cap of 22 max. Miserable but I did it. She did 2:05.7 but succeeded in keeping her rating at 22…

 View workout
01/04/16 4:30.0 1,000m 2:15.0

warm down from one and warm up for the next one

 View workout
01/04/16 23:01.8 5,000m 2:18.1

easy pace as warmup for the miserable 15 minute session later

 View workout
01/04/16 4:45.9 1,000m 2:22.9

a bit more warmup

 View workout
01/04/16 10:00.0 2,135m 2:20.5

first warmup

 View workout
01/04/16 4:42.7 1,000m 2:21.3

final warm down - and REALLY needed one!

 View workout
01/03/16 10:00.0 2,070m 2:24.9

warm down

 View workout
01/03/16 43:09.1 10,000m 2:09.4

ranked - SB

 View workout
01/02/16 10:00.0 2,136m 2:20.4

2nd warm down

 View workout
01/02/16 10:00.0 2,152m 2:19.4

online warm down

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01/02/16 22:49.9 5,000m 2:16.9

an easy paced online session

 View workout
01/02/16 5:00.0 1,047m 2:23.2

warmup before easy 5K online

 View workout
01/02/16 0:30.9 100m 2:34.5

testing online server (it had been down for 2 days, Dec 31 and Jan 1)

 View workout
01/01/16 11:20.1 2,150m 2:38.1 View workout
01/01/16 24:38.0 6,000m 2:03.1 View workout
01/01/16 0:14.6 34m 3:34.7 View workout
01/01/16 9:38.5 2,000m 2:24.6 View workout
12/31/15 47:09.8 10,000m 2:21.4 View workout
12/22/15 10:00.0 1,694m 2:57.0 View workout
12/22/15 27:24.9 6,000m 2:17.0 View workout
12/22/15 10:00.0 2,156m 2:19.1 View workout
12/21/15 6:38.4 1,100m 3:01.0 View workout
12/21/15 1:26:07.2 17,000m 2:31.9 View workout
12/21/15 10:00.0 2,109m 2:22.2 View workout