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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Neufeldt

Log

Date Distance Time Pace Comments Action
07/23/17 1,383m 6:34.8 2:22.7

warmup and test of simple custom setup

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07/23/17 3,000m 15:14.4 2:32.4

total of K warmup and 2K warm down.

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07/22/17 12,000m 56:37.2 2:21.5

single distance of 12K with gradually increasing pace. Used last 3K as warm down.

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07/21/17 9,000m 42:57.4 2:23.1

July 2017 C2CTC challenge attempt

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07/21/17 2,250m 17:46.4 3:56.9

warmup

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07/20/17 15,000m 1:22:24.9 2:44.8

Used first 5K as warmup then stepped up power 10 watts each 1K after that.

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07/19/17 786m 5:00.0 3:10.8

warm down

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07/19/17 11,000m 53:31.7 2:25.9

stepping up the power by 10 watts per 1K

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07/18/17 11,000m 59:15.2 2:41.6

heart zone training gone wild

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07/18/17 1,652m 10:00.0 3:01.5

warm down

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07/17/17 4,000m 24:20.2 3:02.5

warm down

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07/17/17 6,000m 24:03.8 2:00.3 View workout
07/17/17 1,250m 6:42.7 2:41.0

warmup

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07/16/17 2,100m 13:22.3 3:11.0

warm down after 6K

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07/16/17 6,000m 24:18.0 2:01.5

online with Wolfram Huhn

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07/16/17 2,000m 9:00.1 2:15.0

2nd warmup before 6K

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07/16/17 2,100m 10:46.4 2:33.9

first warmup before 6K

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07/15/17 11,000m 1:01:23.3 2:47.4

Again, while watching two lectures on chess.

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07/14/17 15,000m 1:32:01.2 3:04.0

While watching two lectures on chess.

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07/13/17 10,000m 49:19.6 2:27.9

While watching a playlist of jet blast videos on youtube.

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