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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
07/12/17 11,000m 59:54.6 2:43.3

liesure rowing

 View workout
07/12/17 345m 2:13.3 3:13.1

restarted

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07/11/17 15,000m 1:11:06.8 2:22.2

Like yesterday but no breaks and slightly faster pace during final split.

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07/10/17 15,000m 1:12:04.0 2:24.1

Same as yesterday but increase alternate faster pace from 2:20 to 2:15 and took a much shorter break.

 View workout
07/09/17 15,000m 1:20:09.8 2:40.3

Same as yesterday but slower because took a necessary break in middle

 View workout
07/08/17 15,000m 1:12:23.6 2:24.7

Ditto to yesterday except stepping up the effort a little, to give the heart a little more exercise.

 View workout
07/06/17 15,000m 1:22:52.4 2:45.7

while watching 3 lectures

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07/05/17 663m 3:32.4 2:40.1

warm down

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07/05/17 12,000m 58:42.4 2:26.7

while watching cognitive science lectures.

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07/04/17 12,000m 1:02:22.2 2:35.9

Didn't row the 30 second intervals as hard as I could have if I hadn't been trying to also focus at the same time on what was b…

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07/04/17 108m 1:00.0 4:37.7

testing

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07/03/17 12,000m 58:35.7 2:26.4

watching more lectures

 View workout
07/02/17 12,000m 1:12:23.3 3:00.9

watching lectures

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07/01/17 6,000m 25:59.7 2:09.9

Easy pace for me, online with one other rower (super easy pace for him). The other rower was in Netherlands/ Target pace 2:10.

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07/01/17 4,801m 20:00.0 2:04.9

online with a British rower

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07/01/17 1,019m 5:18.7 2:36.3

warmup

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06/30/17 12,000m 1:04:56.1 2:42.3

Online but alone. First 15 mins or so was warmup, then did 12X 30 seconds r 90 seconds and remainder was warm down. This workout is sup…

 View workout
06/29/17 11,000m 1:14:14.4 3:22.4

off line, while watching a lecture

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06/28/17 1,499m 9:00.0 3:00.1

warm down

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06/28/17 6,863m 30:00.0 2:11.1

online with others

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