Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/17	3,000m	14:03.1	2:20.5	RowErg	Hwt	warmup	View workout
06/15/17	6,954m	30:00.0	2:09.4	RowErg	Hwt	online	View workout
06/15/17	3,100m	15:00.0	2:25.1	RowErg	Hwt	warm up	View workout
06/14/17	3,000m	14:43.5	2:27.2	RowErg	Hwt	Got up extremely early today for an appt & didn't feel like doing even a super slow HM after returning home today.	View workout
06/13/17	21,097m	2:08:28.0	3:02.6	RowErg	Hwt	Doing the distance	View workout
06/12/17	21,097m	3:21:52.9	4:47.0	RowErg	Hwt	Doing the distance	View workout
06/11/17	21,097m	3:24:26.9	4:50.7	RowErg	Hwt	Just doing the distance	View workout
06/10/17	21,097m	3:37:50.8	5:09.7	RowErg	Hwt	Just doing the distance	View workout
06/09/17	21,097m	3:40:16.8	5:13.2	RowErg	Hwt	Just doing the distance	View workout
06/08/17	21,097m	1:43:18.3	2:26.9	RowErg	Hwt	Just doing the distance	View workout
06/07/17	21,097m	3:24:04.5	4:50.1	RowErg	Hwt	Just doing the distance	View workout
06/06/17	21,097m	1:38:59.2	2:20.7	RowErg	Hwt	online with Jean-François HILLION.	View workout
06/05/17	21,097m	1:43:42.9	2:27.4	RowErg	Hwt	online with Frank Ruis and Jesper T	View workout
06/04/17	1,028m	6:11.2	3:00.5	RowErg	Hwt	warm down	View workout
06/04/17	13,360m	1:00:00.0	2:14.7	RowErg	Hwt	Did this online with a rower who was in Germany. More at etherealrowing.com	View workout
06/03/17	1,500m	12:09.2	4:03.0	RowErg	Hwt	warm down	View workout
06/03/17	10,000m	44:57.8	2:14.8	RowErg	Hwt	scheduled it online but no takers so rowed solo	View workout
06/03/17	1,059m	5:00.0	2:21.6	RowErg	Hwt	warmup	View workout
06/02/17	6,507m	30:00.0	2:18.3	RowErg	Hwt	Did this online with another RowPro team rower	View workout
06/02/17	62m	1:30.0	12:05.8	RowErg	Hwt	meters during rest times for June 2017 C2CTC intervals challenge	View workout

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