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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
05/21/17 11,000m 1:14:31.3 3:23.2

More at etherealrowing.com

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05/20/17 3,242m 15:00.0 2:18.8

2nd attempt at May 2017 c2ctc.com BW Sprint Monster. Improvement over first attempt. Better graphs on etherealrowing.com

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05/20/17 10,000m 53:38.4 2:40.9

Did this using RowPro 3 on Windows 7 instead of RowPro 5 for the Mac. Watched rowing videos while doing this. Better graphs on etherealr…

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05/19/17 3,192m 15:00.0 2:20.9

10x0:30r1min for C2CTC BW Rowing Sprint Monster. for May 2017. Result was 1,348 meters during active parts. Better graph on etherealrowin…

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05/19/17 15,000m 1:11:40.3 2:23.3

While listening to a youtube playlist called MUSIC FOR ERG HALF MARATHON OR LONGER though this session was less than a half marathon.

…		 View workout
05/18/17 11,000m 1:06:08.2 3:00.3

Done while watching youtube pov rowing videos. More at etherealrowing.com

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05/17/17 712m 4:00.0 2:48.5

second warm down

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05/17/17 661m 4:00.0 3:01.5

first warm down

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05/17/17 10,000m 44:07.0 2:12.3

with pace boats and while watching youtube video with first person view of a 10K single scull race

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05/16/17 11,000m 56:39.8 2:34.5

Easy with pace boat but also interruptions

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05/16/17 100m 0:27.6 2:18.0

testing RowPro 5 for the Mac

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05/15/17 11,000m 53:08.7 2:24.9

Did this with RowPro 5 for the Mac but it failed to save the results to online log and though it shows UL as Y in local log it didn'…

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05/14/17 544m 4:00.0 3:40.5

warm down

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05/14/17 7,094m 30:00.0 2:06.8

Did this online. Started out pacing another guy who said he wanted 2:08.5 pace for 7K exactly. But he went a bit faster than 2:08.5 so…

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05/14/17 4,000m 19:07.3 2:23.4

warmup for online session

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05/13/17 11,000m 51:41.5 2:20.9

Used RowPro with pace boat whose pace was set to 2:21 and whose rating was set to 24. More at etherealrowing.com

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05/12/17 15,000m 4:07:26.3 8:14.8

Did this during warmups & rests for strength training. Also took a 2 hour+ break in middle, to make a trip with Diane. More in today…

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05/11/17 11,000m 51:19.8 2:19.9

Used RowPro offline with a pace boat whose pace was set to 2:20 and whose rating was set to 25. More at ethereal rowing.com

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05/10/17 11,000m 1:21:14.0 3:41.5

rowing was supplemental to strength-training pushups session. More information on etherealrowing.com

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05/09/17 11,000m 57:27.3 2:36.6

easy rowing while watching a video

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