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John Neufeldt

Log

Date Distance Time Pace Comments Action
08/16/17 6,812m 30:00.0 2:12.1

was going to do a sb but will have to work up to it

 View workout
08/16/17 4,000m 22:45.3 2:50.6

warmup/down

 View workout
08/15/17 37,100m 3:14:00.5 2:36.8

incomplete marathon - will have to try again another time

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08/09/17 5,000m 20:25.7 2:02.5

Accidentally turned out to be another SB.

 View workout
08/09/17 1,750m 9:45.3 2:47.2

warmup/down

 View workout
08/08/17 1,759m 10:00.0 2:50.5

warm down

 View workout
08/08/17 10,000m 41:40.6 2:05.0

managed to get through it without any interruptions

 View workout
08/07/17 153m 1:06.3 3:36.6 View workout
08/07/17 8,464m 36:28.2 2:09.2

interrupted therefore unfinished

 View workout
08/06/17 4,083m 20:00.0 2:26.9

better than nothing

 View workout
08/06/17 210m 1:04.6 2:33.8

interrupted

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08/05/17 1,501m 10:00.0 3:19.8

warm down

 View workout
08/05/17 6,985m 30:00.0 2:08.8

medium effort, not enough to be a season best, which would be a medium hard effort

 View workout
08/04/17 5,000m 20:48.6 2:04.8

another second shaved off the 5K pace for this season

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08/04/17 4,222m 20:00.0 2:22.1

warmup/down

 View workout
08/03/17 5,000m 21:05.2 2:06.5

another in series of 5K SBs

 View workout
08/03/17 3,000m 16:32.6 2:45.4

warmup/down distance total

 View workout
08/02/17 5,000m 21:21.8 2:08.1

latest SB - increasing pace gradually

 View workout
08/02/17 2,750m 15:19.4 2:47.1

warmup/down

 View workout
08/01/17 908m 5:00.0 2:45.1

warmdown

 View workout