John Neufeldt

Log

Date Distance Time Pace Comments Action
10/02/17 3,000m 21:47.3 3:37.8

supplemental for additional distance only.

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10/02/17 6,872m 30:00.0 2:10.9

Goal was target HR 130

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10/02/17 1,056m 5:00.0 2:22.0

warmup

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10/01/17 3,000m 22:54.9 3:49.1

warmdown

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10/01/17 6,775m 30:00.0 2:12.8

Online with a few others

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10/01/17 1,013m 5:00.0 2:28.0

warmup

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09/30/17 2,000m 14:51.3 3:42.8

warm down

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09/30/17 10,000m 44:40.3 2:14.0

Target heart rate session

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09/29/17 1,747m 10:00.0 2:51.7

Warm down

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09/29/17 6,707m 30:00.0 2:14.1

Goal was HR target of 130 bpm. Online but solo.

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09/28/17 4,000m 20:48.9 2:36.1

extended warm down

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09/28/17 6,417m 30:00.0 2:20.2

easy 30 minutes done online with a guy who was inspirational because he rowed a lot faster.

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09/28/17 1,895m 10:00.0 2:38.3

warmup

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09/27/17 1,636m 11:01.4 3:22.1

warm down

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09/27/17 7,273m 30:00.0 2:03.7

3rd of 3 online

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09/27/17 6,316m 30:00.0 2:22.4

2nd of 3 online

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09/27/17 6,300m 30:00.0 2:22.8

1st of 3 online

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09/25/17 1,323m 8:20.6 3:09.1

just row mode more warm down to try to get HR to settle back to normal after 4 minute sprint

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09/25/17 1,971m 10:00.0 2:32.2

warm down

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09/25/17 1,058m 4:00.0 1:53.4

online alone

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