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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
10/11/17 1,708m 10:00.0 2:55.6

warm down

 View workout
10/11/17 6,867m 30:00.0 2:11.0

online with target HR 130

 View workout
10/11/17 1,044m 5:00.0 2:23.6

warmup

 View workout
10/10/17 10,000m 1:02:51.6 3:08.5

Many interruptions but that was okay because the only goal was to go the distance.

 View workout
10/09/17 7,000m 30:49.8 2:12.1

Target HR 130. No warmup/down

 View workout
10/08/17 1,012m 5:00.0 2:28.2

supplemental meters (late warm down)

 View workout
10/08/17 6,702m 30:00.0 2:14.2

online

View workout
10/08/17 3,041m 15:00.0 2:27.9

warmup

 View workout
10/07/17 10,000m 53:42.7 2:41.1

Online. No company/no inspiration.

 View workout
10/06/17 6,831m 30:00.0 2:11.7

Rowed online with a guy who was located in Thailand.

 View workout
10/05/17 3,210m 15:00.0 2:20.1

Online 5th of 5

 View workout
10/05/17 5,221m 25:00.0 2:23.6

Online 4th of 5

 View workout
10/05/17 2,500m 12:07.0 2:25.4

Online3rd of 5

 View workout
10/05/17 2,500m 11:02.6 2:12.5

Online 2nd of 5

 View workout
10/05/17 2,500m 10:51.4 2:10.2

Online 1st of 5

 View workout
10/05/17 1,014m 5:00.0 2:27.9

warmup

 View workout
10/04/17 770m 5:00.0 3:14.8

WD

 View workout
10/04/17 6,855m 30:00.0 2:11.2

130 BPM HR TARGET

 View workout
10/03/17 6,893m 30:00.0 2:10.5

Target HR 130

 View workout
10/03/17 68m 0:20.9 2:33.6

restarted

 View workout