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Dec 16 Holiday Season Erg Workouts

John Neufeldt

Log

Date Workout Score Ave Comments Action
02/11/16 10:00.0 1,952m 2:33.6

warm up

 View workout
02/10/16 10:00.0 2,000m 2:30.0

warm down

 View workout
02/10/16 30:00.0 6,501m 2:18.4

two of two 30 mins

 View workout
02/10/16 30:00.0 6,387m 2:20.9

one of 2 online 30 mins

 View workout
02/10/16 10:00.0 1,915m 2:36.6

warm up

 View workout
02/09/16 10:00.0 2,022m 2:28.3

warm down

 View workout
02/09/16 30:00.0 6,364m 2:21.4

2 of 2 online 30 minutes

 View workout
02/09/16 30:00.0 6,311m 2:22.6

1 of 2 online 30 minutes

 View workout
02/09/16 10:24.0 2,020m 2:34.4

warmed up while checked in to online session. 10mins 24 sec, 2020m, 108 cals

 View workout
02/08/16 10:00.0 2,042m 2:26.9

warm down

 View workout
02/08/16 30:00.0 6,559m 2:17.2

second of 2 half hour online pieces

 View workout
02/08/16 30:00.0 6,225m 2:24.5

first of 2 half hour online pieces

 View workout
02/08/16 10:00.0 1,928m 2:35.6

warm up

 View workout
02/07/16 30:00.0 6,370m 2:21.2

2nd of 2 online. scheduled session for 14:40 GMT vanished so setup this as QR

 View workout
02/07/16 5:00.0 1,020m 2:27.0

warm up

 View workout
02/07/16 10:00.0 1,701m 2:56.3

warm down. RowPro crashed again. This session was offline

 View workout
02/07/16 30:00.0 6,522m 2:17.9

1 of 2 30 mins online .RowPro crashed at end of this session so entered manually. 6522 meters and 379 calories.

 View workout
02/06/16 10:00.0 1,949m 2:33.9

warm down

 View workout
02/06/16 30:00.0 6,576m 2:16.8

2 of 2 30 mins online

 View workout
02/06/16 30:00.0 6,596m 2:16.4

1 of 2 30 mins online

 View workout
02/06/16 10:00.0 1,765m 2:49.9

warm up

 View workout
02/05/16 20:00.0 3,296m 3:02.0

WARM DOWN

 View workout
02/05/16 30:00.0 6,429m 2:19.9

2 of 2 30 mins online

 View workout
02/05/16 30:00.0 6,429m 2:19.9

1 of 2 30 mins online

 View workout
02/04/16 30:00.0 6,212m 2:24.8

2 of 2 - 30 mins in HR zone 1 or below

 View workout