stopped session because remembered that I wanted to specify 30 splits of 1 minute each, for the sake of getting exact average HR for exac…

2191 meters was warm up for 30 minute session. 533 meters was distance rowed in 30 min session before rowpro crashed

session to make up distance short of 10K. targeting hr zone 1

session interrupted by lost contact with pm3

HR readout was erratic so I removed it and maintained a level 1 effort

Targeted area just below HR zone 1, in honor of it being a traditonal day of rest

targeting zone 1 again

targeted hr zone 1

chasing that elusive heart zone one again

The target was to finish the 10 K and do it in heart zone 1

intended to target heart rate zone 1 but lost enthusiasm

Target = heart zone 1

targeted only heart zone 1 because am thinking about doing a 30 min race in near future

target heart zone 2

targeted heart zones 1 and 2

goal was to space out swallows of coffee to one swallow every 1000 meters and stay in HR zones 1-2

targeted heart rate zones 1 and 2

The target was to stay in HR zone 1-2. Battery seems to be failing on heartstrap though, so reading wasn't available during last par…

First session with new HR zones calculated yesterday. This 10 K was done with target centered between boundaries of z1 and 2.

5500 to make up difference for more than 10K and target was rating of 16

20 minute Pear HR calibration

The only target was rating of 18

Constancy through 60's playlist

Listened to Spotify oldies from 60s decade. It seemed to help with focus on constant effort.

for about half the time, was rowing one-handed while operating remote