Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/17	924m	5:00.0	2:42.3	RowErg	Hwt	supplemental, too late for a warm down.	View workout
11/13/17	6,686m	30:00.0	2:14.6	RowErg	Hwt	Online with a dozen rowers (including myself). Tried to get Meerkat to race but he/she wouldn't take the bait.	View workout
11/12/17	6,560m	30:00.0	2:17.1	RowErg	Hwt	Online with others. Total of 7 in the group.	View workout
11/12/17	876m	5:00.0	2:51.2	RowErg	Hwt	warmup	View workout
11/12/17	7,003m	30:00.0	2:08.5	RowErg	Hwt	Online with one other. RowPro 5 for the Mac did not save this to its online logbook - only to local.	View workout
11/11/17	5,000m	22:30.1	2:15.0	RowErg	Hwt	Online with 3 others!	View workout
11/10/17	838m	5:00.0	2:58.9	RowErg	Hwt	warmer downer	View workout
11/10/17	10,000m	44:34.7	2:13.7	RowErg	Hwt	Online with three others!	View workout
11/10/17	2,043m	10:00.0	2:26.8	RowErg	Hwt	warmup	View workout
11/09/17	784m	5:00.0	3:11.3	RowErg	Hwt	Supplemental meters at a slow enough pace to not sweat or raise heart rate.	View workout
11/09/17	10,000m	44:00.0	2:12.0	RowErg	Hwt	Plan was first 1K as warmup, then next 7K with target HR 130-140 and last 2K at a pace that would bring projected finish time to about 44…	View workout
11/08/17	729m	5:00.0	3:25.7	RowErg	Hwt	warm down	View workout
11/08/17	1,500m	5:39.1	1:53.0	RowErg	Hwt	done as a challenge for c2ctc	View workout
11/08/17	10,000m	46:39.7	2:19.9	RowErg	Hwt	This 10K served as a warmup for the next session of 4x750m which was done as a challenge for c2ctc	View workout
11/07/17	8,000m	35:14.2	2:12.1	RowErg	Hwt	Online but alone	View workout
11/06/17	637m	5:00.0	3:55.4	RowErg	Hwt	warm down	View workout
11/06/17	10,000m	44:13.9	2:12.6	RowErg	Hwt	online but alone	View workout
11/05/17	10,000m	52:58.6	2:38.9	RowErg	Hwt	online alone	View workout
11/04/17	10,000m	56:37.4	2:49.8	RowErg	Hwt	online alone	View workout
11/03/17	10,000m	1:00:33.3	3:01.6	RowErg	Hwt	online but alone. Slow, because I was distracted by watching a video.	View workout

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