Easy 8K with 8 moderate intervals and 1 hard interval. Made a screen recording of this session, with sound track, for youtube.

testing the microphone and screen recording software

mostly easy with 8 moderate intervals and one hard interval.

Did this while spending part of time one-handed and sending text messages with other hand

Done with HOCR Rowing Power Workout youtube video.

This 24K makes up for two previous days of no rowing.

only 8K so as to be done before a scheduled phone call

Had time for more, but conserving energy.

only had time for 8K

similar to yesterday but shorter warmup, easier effort on intervals, easier recovery pace between intervals and longer warm down portion.…

warm down that didn't help much

with intervals

11K with nine intervals

slow slow slow warmdown

With some intervals in the mix. The first half of the 10K was warmup

Warmed up for first 15 mins then rowed with youtube video titled HOCR Power Workout.

Easy except for a few intervals of 30 seconds and 60 seconds at a faster pace.

Online, 2nd try. First try was with a new online rower but there was either a software malfunction or her rowing machine flywheel was mo…

warm down

Rowing easy along with a video of Larry Tait rowing hard in the 2014 HOCR