no target zone. watching videos

done in Maffetone 180 HRz

targeted Maffetone 180 aerobic HRz

more time to raise total to an hour

interrupted by a/c repairman

online with only goal to finish hour and do it easy while conserving energy for marathon

easy while watching documentary Finger of God

target pace 2:15

warm down

targeted pace of 2:15

targeted a pace of 2:15

RANK THIS ONE because its the 5th try to get exactly 2:15 pace and that's close enough

4th try 2:15

3rd try 2:15

1st try for 2:15 avg pace

2nd try for pace 2:15

warm down

target was pace of 215

warm down

target pace 215

targeted pace of 215

targeted pace was 215

aiming for pace of 215 again. did it second time because forgot to make finish screenshot

aiming for pace of 215

trying for pace of 215 but too short a distance