Sign Up
59,326,389
Lifetime Meters
0
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Neufeldt

Log

Date Workout Score Ave Comments Action
05/30/16 44:30.9 10,000m 2:13.5

online with 2 guys in france

 View workout
05/29/16 40:00.0 8,704m 2:17.8

online with 4 other guys. My goals were to finish and keep heart in Maffetone 180 calculated heart rate zone

 View workout
05/28/16 5:00.0 692m 3:36.7

warm down

 View workout
05/28/16 30:00.0 7,399m 2:01.6

I wanted to row slower, no faster than 2:04 but this was online and the other guy talked me into rowing at 2:02

 View workout
05/28/16 15:00.0 2,950m 2:32.5

warm up

 View workout
05/28/16 0:34.5 100m 2:52.5

testing rowpro

 View workout
05/27/16 23:09.5 5,000m 2:18.9

just doing the distance

 View workout
05/27/16 0:29.5 61m 4:01.8 View workout
05/26/16 39:44.2 6,011m 3:18.3

30 min rowpro session crashed. this is that plus warmup distance/time

 View workout
05/26/16 5:16.3 1,192m 2:12.6

30 minute session was interrupted

 View workout
05/25/16 0:19.8 100m 1:39.0 View workout
05/25/16 0:39.9 100m 3:19.5 View workout
05/25/16 0:41.0 100m 3:25.0 View workout
05/25/16 30:00.0 7,086m 2:07.0 View workout
05/24/16 5:58:58.4 50,000m 3:35.3

goal was only to do the distance. took generous breaks

 View workout
05/23/16 6:43:19.6 50,000m 4:01.9

rowed very easy, as though I had to do it all day and took breaks whenever wanted to. The idea to do this came from fatchancerow.org fatc…

 View workout
05/22/16 1:08:55.1 13,500m 2:33.1

goal was to do the distance and keep HR in painted zone of 121 +/-5 (except if taking a break)

 View workout
05/21/16 1:26:04.1 13,500m 3:11.2

while watching video

 View workout
05/20/16 1:03:08.6 13,500m 2:20.3

goal was to keep increasing HR until it climbed above zone 2 at about halfway point and then warm down during last half

 View workout
05/19/16 1:00:19.9 13,400m 2:15.0

MANUALLY UPDATED BECAUSE ROWPRO SERVERS DOWN. targeted HRz 1 & 2 and did 7 sets of 10 power stroked

 View workout
05/19/16 0:09.0 25m 3:00.0

MANUALLY UPLOADED BECAUSE ROWPRO SERVERS DOWN. Started session in wrong mode.

 View workout
05/18/16 1:01:41.9 13,499m 2:17.1

MANUALLY UPDATED BECAUSE ROWPRO SERVERS DOWN. Target was HR of 146+/- 12 bpm

 View workout
05/17/16 1:00:00.0 9,617m 3:07.1

watching videos

 View workout
05/16/16 1:00:00.0 10,263m 2:55.3

took breaks while watching videos

 View workout
05/15/16 3:14:19.5 42,195m 2:18.1

did this online with one guy but he lost his connection after he'd done about 10K

 View workout