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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/28/17 21,097m 1:29:39.1 2:07.4

Online with Joao Monteiro and Raun Austin, who were very inspiring with their periodic sprints.

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11/28/17 1,067m 4:57.3 2:19.3

warmup. 1067 meters chosen, to get me to exactly 100K so far in holiday challenge

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11/27/17 21,097m 1:37:13.4 2:18.2

Online with a located guy in Tulsa, OK.

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11/26/17 21,097m 1:35:34.9 2:15.9

Online, with a rower who was in Canada.

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11/25/17 14,516m 1:07:18.9 2:19.1

Online but alone. Could not maintain interest, so quit early.

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11/24/17 4,000m 27:56.0 3:29.5

supplemental distance for holiday challenge

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11/24/17 6,344m 25:40.2 2:01.3

Did for IRL Nov 2017

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11/24/17 6,462m 30:00.0 2:19.2

online with 4 others

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11/24/17 998m 4:51.3 2:25.9

warmup

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11/24/17 3,322m 20:00.0 3:00.6

wu/wd

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11/21/17 1,877m 10:00.0 2:39.8

Even less time for rowing than yesterday, so I rowed for 10 minutes.

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11/20/17 1,105m 5:00.0 2:15.7

No time for rowing today, so I rowed for 5 minutes.

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11/19/17 10,000m 47:09.0 2:21.4

Same as yesterday except when reached 7,000 meters, sprinted briefly, to hurry up and get the heart rate up to 158, then took a longer an…

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11/18/17 10,000m 47:42.0 2:23.1

Yesterday's arrythmia problem might have been due to the fish oil I've been taking. Took none today and substituted chia seed…

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11/17/17 10,000m 1:07:33.1 3:22.6

Plan was interfered with by arrhythmia problem. Stopped for about 15 minutes before finishing the last 3K.

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11/16/17 10,000m 46:30.8 2:19.5

Started at 85 watts and increased power 20 watts each subsequent 1,000 meters until HR reached 158 then warmed down remaining distance.

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11/16/17 110m 0:39.9 3:01.3

had to restart this

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11/15/17 100m 0:38.5 3:12.5

Testing on MacOS High Sierra

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11/15/17 10,000m 45:30.5 2:16.5

Offline again, because when rowing online I tend to row more like one or more others in the group and I had a plan I wanted to follow. I…

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11/14/17 6,105m 30:00.0 2:27.4

Offline. Had some arrhythmia this morning and cured it by starting out slow and then stepping up the pace a little, every 1000 meters.…

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