Sign Up
59,326,389
Lifetime Meters
0
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Neufeldt

Log

Date Workout Score Ave Comments Action
04/14/16 43:30.3 10,000m 2:10.5

targeted 133 bpm again but had NO COFFEE before rowing

 View workout
04/13/16 43:26.3 10,000m 2:10.3

target 133 bpm

 View workout
04/12/16 43:27.0 10,000m 2:10.3

target was 133 bpm same as yesterday

 View workout
04/11/16 44:32.6 10,000m 2:13.6

target was lower edge of heart zone 1, which is 133 +/- 2

 View workout
04/11/16 3:19.9 713m 2:20.1

absentmindedly started a just row

 View workout
04/10/16 40:46.1 10,000m 2:02.3

season best time

 View workout
04/09/16 10:00.0 2,222m 2:15.0

warm down

 View workout
04/09/16 30:00.0 7,064m 2:07.4

heart zone 1 except for sprint of last minute

 View workout
04/09/16 10:00.0 2,198m 2:16.4

warm up

 View workout
04/08/16 37:50.5 8,506m 2:13.4

sick day. targets were distance equal to average so far this season and low edge of HZ1

 View workout
04/07/16 9:15.8 2,000m 2:18.9

warm down

 View workout
04/07/16 30:00.0 6,863m 2:11.1

aimed for the newest heart zones 1 & 2 based on result from yesterday's 30 min time trial.

View workout
04/07/16 0:21.2 100m 1:46.0

10 of 10 online

 View workout
04/07/16 0:21.7 100m 1:48.5 View workout
04/07/16 0:21.5 100m 1:47.5

8 of 10 online

 View workout
04/07/16 0:21.5 100m 1:47.5

7 of 10 online

 View workout
04/07/16 0:21.7 100m 1:48.5

6 of 10 online

 View workout
04/07/16 0:21.6 100m 1:48.0

5 of 10 online

 View workout
04/07/16 0:21.5 100m 1:47.5

4 of 10 online

 View workout
04/07/16 0:22.0 100m 1:50.0

3 of 10 online

 View workout
04/07/16 0:21.6 100m 1:48.0

2 of 10 online

 View workout
04/07/16 0:21.9 100m 1:49.5

1 of 10 online

 View workout
04/07/16 20:00.0 4,801m 2:04.9

online with annette wammen to celebrate her 20,000,000 meters

 View workout
04/06/16 10:00.0 1,583m 3:09.5

warm down

 View workout
04/06/16 30:00.0 7,450m 2:00.8

Season best 30 minute but not all-out painful.

 View workout