Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/17	1,034m	5:00.0	2:25.0	RowErg	Hwt	online warm down with Jim Divan	View workout
11/02/17	10,000m	43:54.0	2:11.7	RowErg	Hwt	online alone	View workout
11/02/17	172m	1:10.3	3:24.3	RowErg	Hwt	warm up	View workout
11/01/17	816m	5:00.0	3:03.8	RowErg	Hwt	Warm down	View workout
11/01/17	10,000m	44:59.4	2:14.9	RowErg	Hwt	Online with Brent Rolfe, Canada.	View workout
11/01/17	1,041m	5:00.0	2:24.0	RowErg	Hwt	warmup	View workout
10/31/17	889m	5:00.0	2:48.7	RowErg	Hwt	warm down	View workout
10/31/17	10,000m	44:36.5	2:13.8	RowErg	Hwt	Online but alone	View workout
10/31/17	1,020m	5:00.0	2:27.0	RowErg	Hwt	warmup	View workout
10/28/17	313m	5:00.0	7:59.2	RowErg	Hwt	warm down extra slow, to allow heart rate recovery measurement	View workout
10/28/17	10,000m	42:42.2	2:08.1	RowErg	Hwt	Did this with more than usual effort, so as to raise heart rate a bit more so as to get a relevant reading of heart rate recovery for the…	View workout
10/28/17	1,038m	5:00.0	2:24.5	RowErg	Hwt	warmup	View workout
10/27/17	1,086m	5:00.0	2:18.1	RowErg	Hwt	Supplemental meters	View workout
10/27/17	10,000m	46:56.7	2:20.8	RowErg	Hwt	Online but alone	View workout
10/26/17	767m	5:00.0	3:15.5	RowErg	Hwt	extra meters to reach Skeleton Crew challenge goal of 31K.	View workout
10/26/17	613m	5:00.0	4:04.6	RowErg	Hwt	supplemental warm down.	View workout
10/26/17	9,134m	45:00.0	2:27.7	RowErg	Hwt	Online with two others.	View workout
10/26/17	10,000m	44:59.7	2:14.9	RowErg	Hwt	Online with a rower who was located in France.	View workout
10/25/17	731m	5:00.0	3:25.1	RowErg	Hwt	warm down	View workout
10/25/17	10,000m	45:43.6	2:17.1	RowErg	Hwt	Online but alone.	View workout

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