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Log

Date Workout Score Ave Comments Action
03/15/16 58:59.2 12,000m 2:27.4

heart zone 1 and 2, plus or minus a few

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03/14/16 19:53.7 4,200m 2:22.1

warm down

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03/14/16 5:00.0 1,250m 2:00.0

5 mins brisk 5 of 5

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03/14/16 5:00.0 1,249m 2:00.0

5 mins brisk 4 of 5

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03/14/16 5:00.0 1,244m 2:00.5

5 mins brisk 3 of 5

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03/14/16 5:00.0 1,140m 2:11.5

5 mins brisk 2 of 5

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03/14/16 5:00.0 1,146m 2:10.8

5 mins brisk 1 of 5

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03/14/16 5:00.0 1,050m 2:22.8

warm up 2 of 2

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03/14/16 10:00.0 2,063m 2:25.4

warm up 1 of 2

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03/13/16 57:12.4 12,000m 2:23.0

constant effort to keep HR in zone 1-2

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03/12/16 1:02:11.8 12,000m 2:35.4

Done easy except for one brief 2 min burst of high intensity

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03/11/16 29:44.1 5,000m 2:58.4

warm down

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03/11/16 3:36.3 1,000m 1:48.1

world rowing challenge sprint

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03/11/16 0:07.1 18m 3:17.2

accidental strokes in just row

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03/11/16 28:22.5 6,000m 2:21.8

warm up for 1K race

 View workout
03/10/16 56:43.4 12,000m 2:21.8

plan today was to maintain HR zone 1 for 12K to build meters/day base while staying rested for race.

 View workout
03/09/16 56:03.5 12,000m 2:20.1

Plan was to keep HR in zone 1 so as to continue building distance base of >8311/day and yet to stay rested for racing a 1K on Mar 11,…

 View workout
03/08/16 1:00:00.0 13,133m 2:17.0

Plan was to be consistent in effort, mainly by abstaining from pausing for any trivial reason. Watched the 4th in a series of 4 mathemat…

 View workout
03/07/16 1:00:00.0 12,800m 2:20.6

No plan today; just tried to stay focused on rowing as much as needed to keep heart in z1-2 in spite of pausing a few times to rewind mat…

 View workout
03/06/16 1:00:00.0 12,941m 2:19.0

Goal today was to maintain a more consistent focus and pace than yesterday's

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03/05/16 1:00:00.0 12,721m 2:21.4

Goals were to keep effort within zone 1-2 and row at least 12,700 meters

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03/04/16 30:00.0 6,608m 2:16.1

2nd half of today's hour

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03/04/16 30:12.4 6,047m 2:29.8

interrupted the 60 minutes, for a call of nature

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03/03/16 1:00:00.0 12,490m 2:24.1

Another easy, base-building hour.

 View workout
03/03/16 0:47.7 160m 2:29.0

These few just row meters happened because started pulling while distracted by television.

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