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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Neufeldt

Log

Date Distance Time Pace Comments Action
12/10/17 5,000m 23:37.1 2:21.7

Time got away from me today so there was only time for 5K.

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12/09/17 10,000m 48:44.8 2:26.2

slow, and gradually changing up and then down, so as to try to get heart back to normal

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12/08/17 5,000m 21:56.1 2:11.6

Online with Larry Tait. Had to slow down early due to rhythm problem.

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12/08/17 1,096m 5:00.0 2:16.8

warmup

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12/07/17 2,000m 15:23.8 3:50.9

supplemental distance at zero effort level while vainly searched for something to watch.

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12/07/17 10,000m 42:28.0 2:07.4

online with Jim Divan and Brent Rolfe

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12/07/17 1,044m 5:00.0 2:23.6

warmup

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12/06/17 2,000m 9:44.0 2:26.0

warm down

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12/06/17 10,000m 42:36.6 2:07.8

Online with Jim Divan.

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12/06/17 1,024m 5:00.0 2:26.4

warmup

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12/05/17 10,000m 45:16.6 2:15.8

online but solo

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12/04/17 2,000m 9:00.0 2:15.0

warm down

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12/04/17 10,000m 43:03.8 2:09.1

Online with Jim Divan, who was inspiring company,

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12/03/17 5,000m 23:28.1 2:20.8

offline easy

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12/02/17 3,000m 18:53.8 3:08.9

Supplemental warmdown to bring day's total meters over 10K.

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12/02/17 3,000m 14:43.5 2:27.2

Online warm down with two other rowers.

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12/02/17 4,566m 20:00.0 2:11.4

Online party with 16 rowers total, celebrating Anne Badane's arrival at 20,000,000 meters.

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12/01/17 10,000m 46:06.4 2:18.3

Online but solo.

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11/30/17 10,000m 46:12.5 2:18.6

Mostly easy, with target HR 130-158, one sprint and then the last 2-3K as a warm down.

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11/29/17 8,000m 38:33.7 2:24.6

Recovery session, with a couple intervals and power tens thrown in the mix.

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