Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/18	53m	0:16.7	2:37.5	RowErg	Hwt	testing pace vs watts correlation	View workout
01/14/18	21,097m	1:39:12.9	2:21.0	RowErg	Hwt	re-calibrating HR and catching up on monthly calories	View workout
01/14/18	1,037m	5:00.0	2:24.6	RowErg	Hwt		View workout
01/13/18	3,361m	15:00.0	2:13.8	RowErg	Hwt	first session in about 5 days	View workout
01/08/18	5,995m	30:00.0	2:30.1	RowErg	Hwt	with 9 intervals	View workout
01/08/18	74m	0:22.8	2:34.0	RowErg	Hwt	testing	View workout
01/08/18	247m	1:35.3	3:12.9	RowErg	Hwt	testing	View workout
01/07/18	8,434m	39:00.0	2:18.7	RowErg	Hwt	Includes seven 1 minute intervals spaced 4 minutes apart.	View workout
01/07/18	401m	2:11.9	2:44.4	RowErg	Hwt	testing sound with rowing in background	View workout
01/06/18	6,412m	30:00.0	2:20.3	RowErg	Hwt	Mostly constant pace, for targeting heart rate.	View workout
01/06/18	4,432m	20:00.0	2:15.3	RowErg	Hwt	Included 4 sets of 3 minute intervals with 1 minute rest. 4x3 r 1 minute.	View workout
01/06/18	1,378m	5:59.5	2:10.4	RowErg	Hwt	RowPro froze - had to restart again.	View workout
01/06/18	35m	0:16.3	3:52.8	RowErg	Hwt	had to restart	View workout
01/05/18	6,401m	30:00.0	2:20.6	RowErg	Hwt	just a straight, simple, no-interval and low intensity 30 minutes	View workout
01/05/18	27m	0:18.8	5:48.1	RowErg	Hwt	restarted	View workout
01/05/18	4,713m	21:00.0	2:13.6	RowErg	Hwt	with 12 intervals 12x:0:30 r 1 minute	View workout
01/04/18	3,136m	15:00.0	2:23.4	RowErg	Hwt	supplemental warm down.	View workout
01/04/18	6,704m	30:00.0	2:14.2	RowErg	Hwt	Screen recording made. Includes 5x4 minute r 1 minute intervals.	View workout
01/04/18	4,620m	20:00.0	2:09.8	RowErg	Hwt	Has 12 thirty second intervals.	View workout
01/04/18	83m	0:26.1	2:37.2	RowErg	Hwt	had to restart	View workout

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