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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
02/01/18 10,000m 47:08.0 2:21.4

Target HR 120

 View workout
01/31/18 1,326m 7:19.7 2:45.7

Low target HR for a turtle pace

 View workout
01/31/18 10,000m 46:11.1 2:18.5

supplemental meters

 View workout
01/31/18 1,018m 5:30.6 2:42.3

supplemental meters

 View workout
01/30/18 10,000m 46:39.6 2:19.9

Target HR 120 BPM

 View workout
01/29/18 21,097m 1:36:48.5 2:17.6

with one minute intervals every 5 minutes

 View workout
01/29/18 100m 0:31.7 2:38.5

test

 View workout
01/29/18 100m 0:39.6 3:18.0

test

 View workout
01/28/18 21,097m 1:38:26.3 2:19.9

Intervals every 5 minutes

 View workout
01/27/18 1,023m 6:54.1 3:22.3

xtra meters

 View workout
01/27/18 13,352m 1:00:00.0 2:14.8

with a few intervals

 View workout
01/26/18 4,604m 20:00.0 2:10.3

target HR 130

 View workout
01/26/18 119m 0:36.1 2:31.6

test

 View workout
01/25/18 2,000m 9:48.5 2:27.1

warmdown

 View workout
01/25/18 10,000m 45:14.6 2:15.7

target was 140 Watts

 View workout
01/25/18 105m 0:36.4 2:53.3

restarted

 View workout
01/25/18 172m 0:49.1 2:22.7

test

 View workout
01/24/18 2,000m 9:21.5 2:20.3

warm down

 View workout
01/24/18 10,000m 46:24.1 2:19.2

with 8 one min intervals

 View workout
01/24/18 174m 0:53.2 2:32.8

restarted

 View workout