Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/16	1:00:00.0	12,307m	2:26.2	RowErg	did online with several others. rowed slow to take a rest day	View workout
08/09/16	0:19.3	100m	1:36.5	RowErg	re-did the 100m and saved strokes	View workout
08/09/16	44:58.4	10,000m	2:14.9	RowErg	becaue HR was irregular after sprints, I kept this 10K rate moderate. After about 5,500-6,000 meters, HR settled down to where it should…	View workout
08/09/16	5:00.0	950m	2:37.8	RowErg	warm down	View workout
08/09/16	3:52.3	1,000m	1:56.1	RowErg	forgot to save strokes again!	View workout
08/09/16	1:42.0	500m	1:42.0	RowErg	online	View workout
08/09/16	0:20.1	100m	1:40.5	RowErg	forgot to save strokes!	View workout
08/09/16	10:00.0	2,156m	2:19.1	RowErg	warm up	View workout
08/09/16	5:13.0	1,000m	2:36.5	RowErg		View workout
08/08/16	15:00.0	2,365m	3:10.2	RowErg	warm down	View workout
08/08/16	24:14.2	6,000m	2:01.1	RowErg	season best for 6K	View workout
08/08/16	20:49.7	5,000m	2:04.9	RowErg	target pace 2:05	View workout
08/08/16	10:00.0	2,139m	2:20.2	RowErg	warm up	View workout
08/07/16	0:43.7	100m	3:38.5	RowErg	testing online	View workout
08/07/16	10:00.0	2,032m	2:27.6	RowErg	warm down	View workout
08/07/16	30:00.0	6,514m	2:18.1	RowErg	2 of 2	View workout
08/07/16	30:00.0	6,559m	2:17.2	RowErg	1 of 2	View workout
08/06/16	1:00:00.0	12,860m	2:19.9	RowErg	online with 3 other guys	View workout
08/05/16	5:00.0	805m	3:06.3	RowErg	warm down	View workout
08/05/16	1:00:00.0	13,831m	2:10.1	RowErg	online with several others. Paced Tracy Watkins.	View workout
08/04/16	15:00.0	3,149m	2:22.9	RowErg	warm down with Tracy Watkins.	View workout
08/03/16	30:00.0	6,807m	2:12.2	RowErg	offline with target pace 2:10-2:15	View workout
08/02/16	30:00.0	6,953m	2:09.4	RowErg	online with 2 guys in australia	View workout
08/01/16	49:34.0	10,000m	2:28.7	RowErg		View workout
07/31/16	46:40.6	10,000m	2:20.0	RowErg		View workout

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