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John Neufeldt

Log

Date Workout Score Ave Comments Action
09/17/16 19:36.3 5,000m 1:57.6

Fitness Matters Devon online 5K race.

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09/17/16 30:00.0 5,589m 2:41.0

warmup for 5K SB attempt

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09/16/16 30:00.0 5,745m 2:36.6

Slow row while watching documentary. Using RowPro 5 for Mac.

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09/15/16 5:00.0 1,101m 2:16.2

Practice for FM Devon online. using RowPro 5 for the Mac

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09/15/16 7:00.0 1,513m 2:18.7

warmup using RowPro 5 for the Mac

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09/15/16 0:27.1 100m 2:15.5

Testing RowPro 5 for the Mac, online.

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09/15/16 0:26.4 100m 2:12.0

Testing RowPro 5 for the Mac, off-line.

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09/14/16 0:25.8 100m 2:09.0

Final test and everything working well for uploads using RowPro 5 for the Mac.

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09/14/16 0:31.1 100m 2:35.5

Using RowPro 5 for the Mac.

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09/14/16 0:31.8 100m 2:39.0

Using RowPro 5 for the Mac.

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09/14/16 5:00.0 1,274m 1:57.7

Practice start for FM Devon online races. Using RowPro 5 for the Mac,

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09/14/16 0:41.5 100m 3:27.5

testing using Using RowPro 5 for the Mac.

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09/14/16 30:00.0 5,848m 2:33.8

10 mins slow & low. 4x10 power strokes R5 min. Using RowPro 5 for the Mac.

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09/13/16 5:00.0 784m 3:11.3

Practice start for FM Devon online races. Using RowPro 5 for the Mac. FREEDOM from Microsoft!

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09/13/16 0:33.8 100m 2:49.0

Using RowPro 5 for the Mac. FREEDOM from Microsoft!

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09/13/16 30:00.0 6,280m 2:23.3

10mins slow. 4x10 power strokes R 5 minutes. Using RowPro 5 for the Mac. FREEDOM from Microsoft!

 View workout
09/13/16 0:37.6 100m 3:08.0

Using RowPro 5 for the Mac. FREEDOM from Microsoft!

 View workout
09/13/16 0:42.4 100m 3:32.0

First test using RowPro for the Mac

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09/12/16 30:00.0 5,749m 2:36.5

slow row low rating except for 4 sets of 10 power strokes 5 minutes apart

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09/12/16 5:00.0 857m 2:55.0 View workout
09/11/16 30:00.0 6,725m 2:13.8

Rowing with a low stroke rate was a restful compromise between rowing hard with intervals or a faster pace..

 View workout
09/10/16 5:00.0 703m 3:33.3

warm down

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09/10/16 7:33.1 2,000m 1:53.2

this 2K wasn't as fast as the first one but remembered to save strokes so it is verified and will use it as ranking 2K

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09/10/16 7:30.8 2,000m 1:52.7

season best but forgot to save strokes!

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09/10/16 15:00.0 2,891m 2:35.6

warmup

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