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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
03/25/18 10,300m 46:08.1 2:14.3

Rowing with eyes closed

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03/24/18 10,200m 49:58.3 2:26.9

Changing pace and also rating

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03/23/18 10,100m 48:30.6 2:24.0

Done at low rating averaging 17 SPM.

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03/22/18 331m 1:45.7 2:39.6

test

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03/22/18 10,000m 48:38.6 2:25.9

A trancelike, sleepy rowing session.

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03/21/18 225m 1:11.0 2:37.7

test

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03/21/18 10,000m 46:19.7 2:18.9

Just did it. No intervals. Tapered last 2K.

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03/20/18 199m 1:07.2 2:48.8

test

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03/20/18 10,000m 56:44.1 2:50.2

took several breaks

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03/19/18 118m 0:51.6 3:38.6

test

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03/19/18 10,000m 46:22.9 2:19.1

no plan. included 4 intervals of about 500m

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03/18/18 100m 0:36.4 3:02.0

test

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03/18/18 10,000m 45:51.8 2:17.5

variable pacing

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03/17/18 10,000m 47:25.3 2:22.2

No plan but varied the pace a bit.

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03/17/18 100m 1:04.2 5:21.0

test

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03/16/18 7,291m 33:32.4 2:18.0

balance due on today's 10K

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03/16/18 2,710m 13:12.9 2:26.2

Just row mode due to time constraints.

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03/15/18 10,000m 51:07.2 2:33.3

Not as fast as anticipated because there were some problems.

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03/15/18 253m 1:30.9 2:59.6

testing PM3 Undefined Interval feature.

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03/13/18 11,000m 50:15.9 2:17.0

Included 4 intervals widely spaced.

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