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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Neufeldt

Log

Date Workout Score Ave Comments Action
10/02/16 19:11.7 3,000m 3:11.9

warm down

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10/02/16 30:00.0 7,082m 2:07.0

30r20

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10/01/16 1:00:00.0 10,001m 2:59.9

rest day slow row for meters only

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09/30/16 24:44.6 4,000m 3:05.5

warm down

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09/30/16 30:00.0 7,528m 1:59.5

season best

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09/29/16 10:00.0 2,000m 2:30.0

warm down

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09/29/16 40:34.9 10,000m 2:01.7

latest season best

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09/28/16 0:56.3 85m 5:31.1 View workout
09/28/16 47:55.3 10,000m 2:23.7

This session was interrupted due to a minor emergency, otherwise it would have been a season best.

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09/27/16 10:00.0 1,845m 2:42.6

warm down

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09/27/16 41:18.4 10,000m 2:03.9

28 spm most of the time

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09/26/16 10:00.0 1,741m 2:52.3

warm down

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09/26/16 30:00.0 7,257m 2:04.0

28 spm

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09/25/16 30:00.0 7,021m 2:08.1

30r20 for the first time ever. The last minute felt like 10 minutes.

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09/24/16 10:00.0 2,000m 2:30.0

Warmdown with Denmark and Germany

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09/24/16 1:00:00.0 14,329m 2:05.6

Season best for the hour. Inspired by several others online.

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09/23/16 30:00.0 6,834m 2:11.6

Online with Carl Watts who had a sore back and therefore only paddled, as he put it, at about 1:59/500m.

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09/23/16 0:36.6 100m 3:03.0

testing after moving RowPro 5 for Mac to different computer

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09/22/16 30:00.0 5,204m 2:52.9

Online solo so slow

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09/21/16 10:00.6 2,000m 2:30.1

warmdown

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09/21/16 30:00.0 6,375m 2:21.1

rowed at about 2:30 with 2x2min sprints and 1x1min sprint.

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09/20/16 48:36.8 10,000m 2:25.8

Paris 10K was its name. Wrote about it in Sept 20 blog post.

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09/19/16 30:00.0 5,001m 2:59.9

Resting by rowing extremely slowly.

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09/18/16 30:00.0 6,176m 2:25.7

Race recovery easy effort pokey paddle.

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09/17/16 10:00.0 1,615m 3:05.7

warmdown.

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