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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
04/07/18 10,000m 43:53.5 2:11.6

This was online.

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04/07/18 120m 0:44.0 3:03.3

warmup

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04/06/18 250m 1:48.5 3:37.0

Supplemental meters. Or something like that.

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04/06/18 5,000m 22:55.9 2:17.5

Balance of today's rowing, to get total meters over 10K.

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04/06/18 4,398m 19:49.7 2:15.2

Just row mode using PM3 only while computer was backing up its latest huge update.

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04/06/18 1,029m 4:46.0 2:18.9

Just row mode using PM3 only while computer was updating its software.

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04/05/18 223m 1:16.2 2:50.8

test

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04/05/18 10,000m 44:42.6 2:14.1

a daily 10K

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04/04/18 6,087m 38:34.7 3:10.1

interrupted during session and before finishing

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04/03/18 259m 1:26.1 2:46.2

test

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04/03/18 10,000m 45:25.5 2:16.2

Counting strokes

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03/30/18 325m 1:52.2 2:52.6

test

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03/30/18 10,000m 44:49.6 2:14.4

nice row

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03/29/18 323m 1:48.4 2:47.8

test

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03/29/18 10,000m 44:46.8 2:14.3

with eyes open

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03/28/18 169m 1:08.4 3:22.3

test

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03/28/18 10,000m 45:29.0 2:16.4

After dawn but early enough in the morning to do some early morning good.

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03/27/18 116m 0:49.2 3:32.0

test

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03/27/18 10,000m 45:33.1 2:16.6

before dawn

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03/26/18 10,300m 48:15.5 2:20.5

rowed with eyes closed, using a timer, for 47 minutes.

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