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John Neufeldt

Log

Date Workout Score Ave Comments Action
11/06/16 10:00.0 1,584m 3:09.3

warmdown

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11/06/16 38:32.2 8,000m 2:24.5

PP cycle 2 week 2 day 1 speed pyramid

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11/06/16 5:00.0 1,055m 2:22.1

warmup

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11/04/16 37:28.1 8,000m 2:20.5 View workout
11/03/16 6:28.4 1,100m 2:56.5

warm down

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11/03/16 40:23.2 10,000m 2:01.1

PP cycle 2 week 1 day 5 hard distance. Season best.

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11/03/16 5:33.6 1,100m 2:31.6

warmup

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11/02/16 36:34.5 8,000m 2:17.1

PP cycle 2 week 1 day 4 recovery

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11/01/16 13:59.1 2,500m 2:47.8

warm down

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11/01/16 53:49.5 11,397m 2:21.6

PP cycle 2 week 1 day 3. 5x1500 R5:00

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11/01/16 11:58.5 2,500m 2:23.7

warm up

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10/31/16 14:27.1 2,500m 2:53.4

warm down

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10/31/16 46:22.1 10,000m 2:19.1

PP cycle 2 week 1 day 2 steady distance

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10/30/16 7:31.3 1,250m 3:00.5

warm down

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10/30/16 41:53.0 8,905m 2:21.1

PP cycle 2 week 1 day 1. 8x500 R3:30

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10/30/16 5:53.2 1,250m 2:21.2

warm up

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10/29/16 17:48.7 3,459m 2:34.4

experiment with watch

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10/28/16 36:34.8 8,000m 2:17.1

PP cycle 1 week 3 day 6 recovery

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10/27/16 8:54.8 1,250m 3:33.9

warm down

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10/27/16 30:00.0 7,651m 1:57.6

PP cycle 1 week 3 day 5 hard pace

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10/27/16 6:08.5 1,250m 2:27.4

warmup

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10/26/16 1:17:24.3 10,000m 3:52.2

Done at pace which was the erg-equivalent effort level of what was done by Sami Inkinen when he rowed 45 days for 18 hours/day on a Pacif…

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10/26/16 36:45.4 8,000m 2:17.8

PP Cycle 1 week 3 day 4 steady distance

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10/26/16 4:00.0 392m 5:06.1

testing levels: cal vs watts vs pace at ocean rowing effort.

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10/25/16 0:45.4 100m 3:47.0

test

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